A ______ should be included at the beginning of each workout.

Answers

Answer 1

Answer:

Stretching session

Explanation:

You should always stretch before you workout.


Related Questions

Risk factors for cancer include lifestyle choices, biological factors, and environmental factors.
•True
•False

Answers

the answer is true because it just is true

Which of the following statements about self-harm is NOT true?

A conversation about self harm may give a person the idea to attempt it
Agitation or uncontrolled anger may be exhibited by a self-harm person
Reckless, risk-taking activities can be a warning sign of self-harm
Withdrawing from family, friends, and social settings is a warning sign

Answers

Answer:

A conversation about self harm may give a person the idea to attempt it

Explanation:

I would say a conversation about self harm may give a person the idea to attempt it would be false. I hope this helps

Answer:

- A conversation about self-harm may give a person the idea to attempt it.

Explanation:

As a former self-harmer, myself I love to talk about / debunk these ideas. Having an open and honest converstaion about it doesn't usually lead people down the path of trying it.

- Agitation or uncontrolled anger may be exhibited by a self-harmer

  This is true, this is a big secret to carry around and it makes us very tense and emotional, and its's usually lashed out in a way that is seen as irrational.

- Reckless, risk-taking activities can be a warning sign of self-harm

  While not shown among everyone who self harms, this is true. Reckless behavior leds down to a numbing of the feelings and/or thoughts that we are trying to supress with the act of self harm.

- Withdrawing from family, friends, and social settings is a warning sign.

  Also true, spending less time around people makes us feel safer and like our secret wont come out.

Mind you! These signs can also be shown by people who aren't self harming, but it is still good to gently check up on anyone who is showing these signs.

How is table tennis different from other racquet sports

Answers

Answer: Heyo Kenji Here, The table tennis racket is like a wooden paddle and has rubber sides to increase bounce.

Explanation: Hope this helps!

Answer:

Table and tennis. Well, different gear. Unlike pingong you dont use a paddle, I think you use a minature tennis raquet, I also think that it has an actual net, rather than a line painted on.

Explanation:

I don't have one, but the other person is correct.

Mindy is speaking at a community event to help people understand the importance of healthy eating. Which statement BEST describes Mindy's behavior?
Mindy is leading by example.
B.
Mindy is living a healthy lifestyle.
C. Mindy is actively learning about healthy lifestyles.
Mindy is acting as a health advocate

Answers

The statement that best describes Mindy's behavior is that "Mindy is acting as a health advocate".

The correct option to the given question is option d.

A health advocate is someone who works to help individuals, families, and communities improve their health and well-being. They may provide information and resources to help people make healthy choices, advocate for policies and programs that support health, and work to reduce health disparities and promote health equity. Mindy is speaking at a community event to help people understand the importance of healthy eating.

This indicates that she is working to promote healthy eating habits and lifestyle choices among individuals and communities. By sharing her knowledge and expertise, she is acting as a health advocate. She is not necessarily leading by example or actively learning about healthy lifestyles, although these behaviors may be associated with being a health advocate.

Living a healthy lifestyle is a personal choice and is not necessarily related to advocating for the health of others. Therefore, the best answer is that Mindy is acting as a health advocate.

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Who invented the swimming technique now known as the freestyle? OA. South Pacific Islanders OB. Norwegians O C. Japanese OD. Australians PREVIOUS​

Answers

It was Australian swimmers who popularized the freestyle technique in competitive swimming, and it has remained a staple of the sport ever since. So, the correct option is D.

The swimming technique known as freestyle was not invented by any specific individual or group of individuals. Rather, it developed over time through various influences and adaptations.
Historically, swimming has been a part of human culture and activity for thousands of years, with depictions of people swimming found in ancient Egyptian and Greek art. Different cultures around the world developed their own unique styles of swimming, such as the sidestroke in England and the breaststroke in Japan.
However, as competitive swimming became more popular in the late 19th and early 20th centuries, swimmers began to experiment with different techniques to increase their speed and efficiency in the water.

One of these techniques, which eventually became known as freestyle, involved swimming on the front with the arms reaching forward alternately and the legs kicking in a fluttering motion.
While it is difficult to pinpoint a specific group or individual who first used this technique, it is believed to have developed through a combination of influences from various cultures and swimmers around the world.

Some credit South Pacific Islanders with creating a similar style of swimming, while others point to Norwegian swimmers who developed a similar technique for swimming in cold water. So, the correct option is D.

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What are the four procedures are there for the Spleen?

Answers

In order to remove the spleen surgically, a splenectomy, the doctor makes four tiny incisions in your belly.

What transpires after a spleen was removed?

If your spleen needs removing, the liver and other organs might take many of the spleen's activities. This implies that you'll still be able to handle the majority of infections. However, there is a slight possibility that an infection could become serious very rapidly. You will always be at risk.

Is splenectomy a big surgical procedure?

Major surgery to remove your spleen results in a weakened immune system. It is only carried out when absolutely essential because of these factors. The advantages of a surgical intervention are that it can treat a number of medical conditions such blood illnesses, cancer, and infections that cannot be treated in any other manner.

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what is chasing

what is chasing and pursuing

Answers

Answer:

Chasing means trying to convince her to be with you. Pursuit means trying to get to know her and then inviting her to be with you

Explanation:

Chase has a wilder meaning, it makes people think of a police officer racing after a criminal or a mother running after her child

The role of enzymes in the small intestine during protein digestion is to split proteins into? A) carbon-carbon double bond B) oligopeptides C) amino acids and small peptides D) enzymes and hormones

Answers

Answer:

The role of enzymes in the small intestine during protein digestion is to split proteins into amino acids and small peptides (option C).

Explanation:

Protein digestion consists of the enzyme-mediated process that converts ingested proteins into simple compounds that are easily absorbed by the intestine.

The enzyme that promotes protein digestion is produced in the pancreas and is called protease.  Proteases act in the small intestine and convert proteins into amino acids and small peptides that can be absorbed by the body.

The other options are not correct because.

    A. Carbon-carbon double bonds do not come from protein digestion.

    B. Not only oligopeptides come from protein digestion.

    D. Enzymes and hormones are specialized proteins.

Answer:

C) amino acids and small peptides

Explanation:

Hope this helps

Which of thrle following does not help transport blood around the body

Answers

Answer:

Wdym where is "the following"?

Where do babies come from?

Answers

Answer:

I asked the same thing when i was swimming with my sister in our pool but this is where babies come from.

Explanation:

There's a plug(male testacles) and a plugin(female vaginal system) and you put the plug in the plugin and then you order a baby online.

1.6.2 Assess the value of positive role models on one's behavior.​

Answers

A positive role model sets an example for youngsters, encouraging them to lead fulfilling lives. Young people learn how to live honorably, with hope, optimism, and compassion from their role models. They are crucial to a child's healthy development. An oasis in one's life is positive role models.

Children grow and deepen their own values when they have role models who care about important issues and are prepared to put their convictions into action. Role models conduct themselves morally and honestly. Most people are drawn to confident people. Possessing a healthy sense of pride in their achievements, positive role models do so.

Such a role model, who makes positive/healthy decisions regarding their physical and mental well-being (e.g., healthy food decisions, exercise, strong work ethic, self-control, helping others, etc.), influences the youth who look up to them to make similar decisions and behave in a healthy manner.

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ACTIVITY # 4 - REFLECTION
Complete the following statements.
1. I will protect myself _______________________________________________________
__________________________________________________________________________.
2. I will follow ___________________________________________________________________________
__________________________________________________________________________.
3. I will make sure before engaging in any sport ___________________________________________________________________________
__________________________________________________________________________.
4. I will be aware ___________________________________________________________________________
__________________________________________________________________________.
5. I will prevent myself from sports injuries by _____________________________________________

Answers

I will protect myself by taking necessary safety precautions and using appropriate protective gear such as helmets, knee pads, and safety goggles. I will also prioritize my physical and mental well-being by listening to my body, getting enough rest, and seeking medical attention when needed.

I will follow the rules and guidelines set forth by the sport or activity I am participating in. This includes adhering to the instructions provided by coaches, officials, or trainers, as well as abiding by the established regulations and fair play principles

I will make sure before engaging in any sport that I am physically fit and prepared for the activity. This involves undergoing a medical check-up if necessary, assessing my current fitness level, and gradually building up my endurance and strength through appropriate training and conditioning.

I will be aware of my surroundings and potential hazards when participating in sports or physical activities. This includes identifying and avoiding dangerous areas, being mindful of other participants or objects that may pose a risk, and staying alert to changing conditions or weather-related dangers.

I will prevent myself from sports injuries by practicing proper technique and body mechanics, warming up and stretching before physical activity, maintaining a balanced and nutritious diet, staying hydrated, and incorporating rest and recovery periods into my training routine.

Protecting oneself is essential to avoid injuries and maintain overall health and safety. By acknowledging the importance of personal protection and actively taking steps to minimize risks, individuals can reduce the likelihood of harm. Following the rules ensures fair competition, minimizes the risk of accidents or conflicts, and promotes a positive and inclusive environment for all participants. It also demonstrates respect for the sport and its governing bodies. Prioritizing physical readiness before engaging in sports helps prevent injuries and maximizes performance. By ensuring that one's body is prepared for the demands of the sport, the risk of overexertion, strain, or other health-related issues can be minimized. Being aware of one's surroundings is crucial for injury prevention. By maintaining situational awareness, individuals can respond quickly to potential risks, make necessary adjustments to their actions, and minimize the likelihood of accidents or collisions. Preventing sports injuries involves a comprehensive approach that combines physical preparation, injury prevention strategies, and lifestyle choices. By adopting correct techniques, preparing the body adequately, and taking care of overall health, individuals can significantly reduce the risk of sports-related injuries.

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Question
Which choice helps people with physical health and wellness?
Responses

using muscles less often
using muscles less often

sitting still during meetings
sitting still during meetings

limiting physical activity to one day per week
limiting physical activity to one day per week

taking stairs instead of elevators

Answers

Answer:

Taking stairs instead of elevators.

Explanation:

The muscles in the leg and core will be used. Physical activity is promoted in staying healthy and fit. Sitting still would be wrong since muscles are not being used. A and C are also similar.

Which of the following label statements may be used for a peanut-free cookie?

Answers

Answer:

Explanation:

sdd

Describe effective communication strategies for gathering information, educating, patient, and the importance of applying these skills

Answers

Effective communication strategies include active listening, using clear language, and adapting to patients' needs. Applying these skills is crucial for gathering information, educating patients, and achieving positive outcomes in healthcare.

Effective communication strategies are essential for gathering information, educating patients, and ensuring successful outcomes in healthcare settings. To gather information, healthcare professionals should employ active listening skills, asking open-ended questions, and using empathetic responses to encourage patients to share their concerns and experiences openly. This approach allows for a comprehensive understanding of patients' medical histories, symptoms, and needs.

In patient education, clear and concise language should be used, avoiding medical jargon, to ensure patients comprehend the information provided. Visual aids, such as diagrams or videos, can enhance understanding. It is crucial to gauge patients' level of health literacy and adapt communication accordingly.

Applying these communication skills is vital as they foster trust, collaboration, and engagement between healthcare providers and patients. Effective communication leads to accurate diagnosis, appropriate treatment plans, and improved patient adherence. Patients who feel heard and understood are more likely to actively participate in their healthcare decisions, leading to better health outcomes.

In conclusion, employing active listening, using clear language, and tailoring communication to patients' needs are key strategies for gathering information, educating patients, and achieving successful outcomes in healthcare. These skills establish a strong foundation for patient-provider relationships and contribute to overall patient satisfaction and well-being.

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Conditions or disorders like vitamin deficiency, thyroid disorder and depression may mimic the symptoms of dementia.
O True
O False

Answers

Answer:true

Explanation:

they all have the same symptoms as dementia

True or False: Food items that are closed between uses, such as catsup, steak sauce, and wine, or never opened such as individual packets of salt, pepper, or crackers may be re-served, as long as not previously served to an individual in isolation. True False

Answers

Food items that are closed between uses, such as catsup, steak sauce, and wine, or never opened such as individual packets of salt, pepper, or crackers may be re-served, as long as not previously served to an individual in isolation is a true statement.

What is food preservation?

Food preservation is defined as the process by which food and food products are being processed in such as way as to prevent spoilage by the growth of harmful microorganisms.

The various ways by which food can be preserved include the following:

canning, pasteurization, freezing, irradiation, the addition of chemicals, Heat and Cold Methods,Smoking, Canning,Sterilization,Dehydration,Lyophilization.

Close to eat foods such as catsup, steak sauce, and wine contain some preservatives that will prevent them from spoiling, therefore they can be re-served as long as not previously served to an individual in isolation.

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1. Why do you need to breath in order to survive?
2. What is in the air that is important and essential to our bodies?
3. What is ATP?
4. What path does air follow in our bodies?
5. Where is oxygen transferred into the blood?

Answers

Answer:

1. Oxygen

2. Oxygen?

3. It is a molecule that carries energy. Its full form is Adenosine triphosphate.

Explanation:

What subtype includes hyperactivity as a behavior, but not inattentiveness​

Answers

This, the least common type of ADHD, is characterized by impulsive and hyperactive behaviors without inattention and distractibility. ADHD, inattentive and distractible type. This type of ADHD is characterized predominately by inattention and distractibility without hyperactivity.

what is a clean and save environment in healthcare

Answers

A clean environment is something free of all types of pollutants as well as their consequences. A clean environment seems to have a vital interest in preventing health insurance contamination as well as being essential for effective but also effective treatment and nursing.In ancient times, there have been no nationwide housekeeping maintenance requirements throughout acute care hospitals.

Thus the approach above is right.

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Viruses, bacteria, protozoans, and fungi are examples of what?

Answers

Answer:

Explanation:

Vis

Answer:

Germs

Explanation:

These are all different kinds of germs!

identify the body system in the fish that is most likely producing the hormone somatostatin​

Answers

Answer:

Brainiest

Explanation:

Somatostatin subsequently was found to be widely distributed throughout the central nervous system and to occur in other tissues. In the pancreas, somatostatin is produced by the delta cells of the islets of Langerhans, where it serves to block the secretion of both insulin and glucagon from adjacent cells.

The central nervous system of the fish is most likely manufacturing the hormone somatostatin, which can also be found in other tissues.

What is somatostatin?

Somatostatin is a hormone that inhibits the release of growth hormones. It prevents the pituitary gland from secreting growth hormones. Body growth is aided by growth hormones.

Somatostatin is produced by the hypothalamus, which is located at the base of the diencephalon in the forebrain. Other pancreatic hormones, such as insulin and glucagon, are inhibited by it.

Thus, CNS produced somatostatin hormone.

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Question 34
Freud's Psychoanalytic Theory includes _parts:
3; trust vs mistrust, ego identity vs role confusion, ego integ despair
3: preoperational, postoperational, cooperational
3: id, ego, superego
No answer text provided.
and
2 pts

Answers

Answer:

Id,ego and superego

Explanation:

id,ego and superego

NEED ANATOMY PROJECT IDEAS!!!!

Using interdisciplinary media (such as performance, visual arts, education, games, video, experiment or demonstration, etc.), students will create a project that reflects aspects of Anatomy & Physiology that interests them.

- You may work with a group of no more than 3 people. (You don't have to work with a group unless you want to. Choose your group members wisely if you work with a group!)

- This project should teach the class something new that expands the knowledge gained from class. For example, if you want to do a project on exercise, you MUST go beyond the structures involved (muscles and bones) because we talked extensively about that in class.

Answers

Note that the visual arts that depicts the human anatomy of (Muscles and Skeleton) is attached according.

How many muscles and bones does a human have?

The axial skeleton will consist of 80 bones, whereas the appendicular skeleton will consist of 126 bones. In terms of the number of muscles in the body, there is no agreement on how many muscles there are.

The number of muscles is believed to be between 600 and 840.

The muscles work together to produce the muscular system, which includes cardiac muscle, skeletal muscle, and smooth muscle. Myology is the study of muscles, and a Myologist is a specialist in this discipline.

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NEED ANATOMY PROJECT IDEAS!!!!Using interdisciplinary media (such as performance, visual arts, education,

BCBS distinctive features don’t include

Answers

BCBS distinctive features don't include: D. Policies issued by other third-party payers  

With Blue Cross covering medical services and Blue Shield covering hospital services, the insurance firms Blue Cross and Blue Shield were established independently. In the US, a group of health insurance plans is known as "Blue Cross." In order to provide its members with lower prices for healthcare services, BCBS organizations establish agreements with healthcare providers.

Additionally, they might consent to promptly reimburse healthcare providers for any services they provide to their subscribers. Other third-party payer policies are not a distinguishing characteristic of BCBS. Instead than relying on policies published by other third-party payers, BCBS firms create their own policies.

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Complete Question:

BCBS distinctive features don't include:

A. Maintaining negotiated contracts with providers

B. Agreement to provide prompt claim payments

C. Tax relief for nonprofit status

D. Policies issued by other third-party payers  

Really stumped on this one.

Which of the following is not a characteristic of the lower extremities venous system?
O phasic
O pulsatile
O collapsible
O spontaneous

Answers

I think it is Pulsatile

How many medicines used to treat HIV/ AIDS were first studied in clinical trials?

Answers

Answer:

There are many medications used to treat HIV/AIDS that have gone through clinical trials to get FDA approval. Some examples of these medications include Retrovir (zidovudine), Videx (didanosine), and Ziagen (abacavir). There are many more medications available and in development, and each one has gone through rigorous testing in clinical trials to ensure its safety and efficacy.

How could a person communicate directly with leaders about community health issues

Answers

Answer:

by participating in a town hall meeting for legislators

Explanation:

Every citizen in a locality has the freedom of expressing his/her concerns and grievances to the lawmakers/legislators during town hall meetings. People who participate in this event may bring forward the community's pressing issues, such as the "community health issues."

For example, if the community is experiencing bad water quality due to the opening of a mining quarry in the area and this leads to health-related concerns, then a representative should open this up during the meeting in order to provide awareness to the leaders. This gives the people a chance to be heard and a chance for their concern to be addressed immediately.

What are the rules of law in South Africa for people whose lives have been affected by violent protests. How can these laws protect them

Answers

The laws that protect individuals in South Africa who have been affected by violent protests include both criminal and civil laws.

Criminal laws:

The South African Police Service (SAPS) is responsible for maintaining law and order during protests. Individuals who commit violent acts during protests can be arrested and charged with crimes such as assault, vandalism, and looting.

Victims of violent crimes during protests have the right to report the crimes to the police, and the police are required to investigate the crimes and bring the perpetrators to justice.

Civil laws:

The Constitution of South Africa provides for the protection of the right to life, freedom and security of the person, and property. Victims of violent protests can seek compensation for damages or injuries suffered as a result of the violence.

The Prevention of Illegal Eviction from and Unlawful Occupation of Land Act (PIE) protects individuals from being unlawfully evicted from their homes during protests or other forms of unrest.

In addition, the government of South Africa has established a number of bodies to provide support and assistance to victims of violent protests, including the National Prosecuting Authority (NPA), which is responsible for prosecuting those who commit violent crimes, and the Independent Police Investigative Directorate (IPID), which investigates allegations of police misconduct during protests.

Overall, the laws in South Africa provide a range of protections for individuals who have been affected by violent protests, including criminal prosecution for perpetrators of violence, civil remedies for victims, and support and assistance from government bodies.

long question:
safety is better than first aid. why? tomorrow is my exam please answer it.​

Answers

Answer:

because you will care about safety then offcourse you will not be need any first aid you never injured if you will be never injured then you haven't need any first aid

Explanation:

Other Questions
Give short answers to two of the following questions: (a) "What we hope will prevent a direct attack [on West Berlin] is Soviet awareness that we mean to defend our position in West Berlin, and that American troops, who are not numerous there, are our hostage to that intent" (American president John F. Kennedy answering a press question in 1961). Explain the nature of this strategy. (b) On moving to Vienna in 1781, Mozart hoped for an imperial post but waited for the Emperor to call him, because "if one makes any move oneself, one receives less pay" (letter to his Father). Explain the nature of this strategy. (c) The U.S. administration says to the Japanese government: "If you don't open your auto parts market very soon, there is the risk that our Congress will pass some very protectionist legislation that will hurt your economy." Explain the nature and purpose of this strategic move. n the world today, there is not a cure for the Bubonic plague. Please select the best answer from the choices provided T or F Which term refers to sentence structure?A. onomatopoeiaB. formalityC. hyperboleD. syntax Determine the number of solutions the system of 1/3y-5=2x and y=3(2x+5) Learning by doing contributes to a firm's ______ Which statement best expresses the central idea of this paragraph from Anne Frank: The Diary of a Young Girl?A. I started right away at the Montessori nursery school. I stayed there until I was six, at which time I started first grade. B. In sixth grade my teacher was Mrs. Kuperus, the principal. At the end of the year we were both in tears as we said a heartbreaking farewell, because I'd been accepted at the Jewish Lyceum, where Margot also went to school.C. Anne was very sorry to leave her grade school at the end of sixth grade Teachers in the Jewish Secondary School did not care much about Anne or her sister.D. It is sometimes sad and difficult for students to move on to a new grade in school.Her years in grade school were the happiest time of Anne's life before the war. opportunity cost part 2 a. only is considered for goods in short supply. b. is the value of all alternatives forgone as a result of choosing some given alternative. c. is the value of the next best alternative as a result of choosing some given alternative. d. either b or c. A model for a garden ornament is made up of two shapes, a cube and a square pyramid. To make an ornament, the model is filled with concrete. What is the volume of the model 3 1 point find the number of unique re-arrangements of the letters in the word: design 2,880 570 240 720 previous any two reasons for dividing Nepal into seven province what is a mortgage? question 8 options: using property as collateral for a debt using real estate as collateral for a debt using real estate as collateral for a loan to purchase that real estate giving up possession of property to be used as collateral for a debt marketing organizations should the segment or segments whose they are best able to . Let f(x) = 25(x - 2) (x2 + 3) Use logarithmic differentiation to determine the derivative. f'(x) = 4. Which step will solve the equation below for x? *1 pointx2 = 64Taking the square root of both sides of the equationTaking the cube root of both sides of the equationDividing both sides of the equation by 2Subtracting 2 from both sides of the equation the expected return for Belmont Bagels stock is 8.87 percent: 2) the dividend is expected to be $6.26 in one year, $4.34 in two years. $0.00 in three years. $0.00 in four years, and $2.99 in five years: and 3) after the dividend is paid in five years, the dividend is expected to begin growing by 4.48 percent a year forever, then what is the current price of one share of the stock? O An amount equal to or greater than $59.93 but less than $64.07 O An amount less than $55.92 or a rate greater than $72.15 O An amount equal to or greater than $58.87 but less than $59.93 O An amount equal to or greater than $55.92 but less than $58.87 O An amount equal to or greater than $64.07 but less than $72.15 what is the function of Motor Proteins How did the system of apartheid work? A. It established different schools and living spaces for Muslims and Christians. B. It was a series of laws that regulated the education and job opportunities available to women. C. It was a series of laws that controlled social behaviors among races and established separate facilities, schools, and living spaces for blacks. D. It established segregated facilities for Hutu and Tutsi. The country's area is 4.7105 square kilometers. There is an average of 2.4102 people per kilometer living in the country.What is the country's population? according to musil (1996), what was a major limitation of the first courses developed to study diversity? Globalization is selecting for interpersonal competencies, including the ability to think and work with others coming from very different racial, linguistic, religious, and cultural backgrounds. True or false?.