Describe each of the FITT training principles. (Site 1)

Answer:

The F stands for frequency, which is how often a person exercises.

The I stands for intensity, which is the amount of hard work one puts into a particular workout. The intensity can be difficult to balance, since the exercise needs to be difficult so that it overloads the body, but not so much so that it could cause injury.

The first T of the acronym stands for time which is how long the workout session is, which depends on the type of workout.

The T stands for type which is whether one chooses a cardio, strength, or flexibility activity.

The FITT helps many be able to plan their individual fitness plan, which can help them achieve a healthier lifestyle.

Explanation:

The FITT training principle stands for frequency, intensity, time and type of exercise. These are four major components of the training principles that enhance your fitness level.

This training principle gives you direct and straightforward guidelines for modifying and enhancing any workout plan that fit your specific goal.

F stands for the frequency that demonstrates the number of times a person exercises. I stand for the intensity which depends on your current fitness level.

T stands for the time that a person should take during the course of exercise or any physical activities. And the last T stands for the type of exercise that a person chooses to improve the strength of their particular body type.

Therefore, it is well described above.

To learn more about Fitness training principles, refer to the link:

https://brainly.com/question/9993103

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is it true that humen have 5 scenes

What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:

Question 3 (1 point)
Storing chemicals in original containers in a locked area and wearing protective equipment when using chemicals can prevent injury.
True
False
Question 4 (1 point)
Putting a fire blanket over flames will remove the heat of a fire, which causes it to stop burning.
True
False
Question 5 (1 point)
Testing smoke detectors monthly and changing smoke detector batteries yearly is important when conducting a fire safety inspection.
True
False
Question 6 (1 point)
Emergency supplies should be stored in a locked cabinet so they are out of children’s reach.
True
False

Limit the amount of added fats to the size of the top of your _______________ ?

Which of the following describes an outcome variable (dependent variable)?


A. the item or subject that the experiment is conducted on

B. a variable that changes in an experiment due to another factor

C. the variable that the experimenter is changing

D. any condition or event that could affect the outcome of an experiment

Is a high protein diet an eating pattern that is sustainable over a lifetime? (BTW THIS IS GYM NOT HEALTH)

how many people die in the USA in a year 50 points and brainliest for the first person

Explain why each definition is important to Physical Education (PE) in your own words. Warm-Up Cool Down Respect Facilities Orientation Safety Diverse Etiquette Abilities Responsibilities

help pls i dont know

Debate which type of reinforcement therapy you think has the greatest influence on behavior. Support your position by giving examples from your own life.

what is the normal heart rate for a 7th grader age 12 to 13?

What are two things that happen when the system does not work well?

Not a school question but what is the fastest way to get my homework done? Realistic answers please

Explain the difference between short term and long term goals. List one example of each

what is the ability of your heart and lungs to provide oxygen for your muscles?

a. flexibility

b. aerobic capacity

c. stretching

d. exercise

(try your best don't worry)

Hey, can you help me What does a plant use to make food? pleased don't answer if you don't know any links or files or else I will report.

PROJECT: MENTOR LETTER This is the second and last chapter-level project of this chapter. It will focus on professional mentoring. This project should take you between one and two hours. This is a two-part project. The first part will support your ability to find and use information. The second part will help you to develop professional communications skills. You will find potential mentors in the professional area that interests you. To do that, you will need to use your research skills to locate at least three potential names and addresses of a professional in your field (physical address or e-mail address is OK). Potential research starting points: Yellow Pages; Web site of a college or university; related department at a nearby college or university; the professional association associated with your chosen career; the professional association is a group of professionals in the field who form an organization that loosely governs the career; internet search engine research (stay local, try your city + the profession as your search term); local librarian; librarian chat service; and local business organizations, such as Main Street Associations. Once you've found the mailing/e-mail address of three potential mentors, you'll need to craft a letter of introduction that also asks about the possibility of establishing a mentor relationship. Your letter should include: formal set up (addresses, date, etc.); brief introduction of yourself. (Do not give out personal information! Instead, keep the introduction focused on your current academics, this course, the career you are considering, and why.) how you found the mentor's name; request to establish a mentor relationship; your understanding of what a mentor relationship would entail. (Can I ask you questions via e-mail? Could we arrange a visit to your place of business someday?) at least two or three general, preliminary questions about the career. Turn in: a paragraph on your research process (how you found your three potential mentors); the list of three mentors; and a copy of the letter.

1.The biceps are the muscles responsible for flexing the forearm. Which of the levels of organization makes up the biceps?
2. An animal’s liver is very important. It cleans the blood while also playing a key role in digestion. Which level of biological organization does the liver belong to?
3.This is a picture of skin. A group of cells that work
together is called

1.
Chemical substances that give your body what it needs to grow and function properly.:
Chemical substances that give your body what it needs to grow and function properly.
2.
Major source of energy for the body; found in fruits, vegetables, grains, and milk products.:
Major source of energy for the body; found in fruits, vegetables, grains, and milk products.
3.
Tough complex carbohydrate that the body is unable to digest.:
Tough complex carbohydrate that the body is unable to digest.
4.
Nutrient the body uses to build and maintain all of its cells and tissues.:
Nutrient the body uses to build and maintain all of its cells and tissues.
5.
Organic substances that come from plants or animals that are necessary for normal growth and development.:
Organic substances that come from plants or animals that are necessary for normal growth and development.
6.
United States government recommendations for forming patterns of eating that will promote health, reduce risk of chronic disease, and meet nutrient needs.:
United States government recommendations for forming patterns of eating that will promote health, reduce risk of chronic disease, and meet nutrient needs.
7.
Foods that provide vitamins, minerals, and other health-promoting components and have little saturated fats, added sugars, and sodium.:
Foods that provide vitamins, minerals, and other health-promoting components and have little saturated fats, added sugars, and sodium.
8.
United States government system that helps people put the Dietary Guidelines into practice.:
United States government system that helps people put the Dietary Guidelines into practice.
9.
Condition that results from people not taking in enough nutrients for health and growth.:
Condition that results from people not taking in enough nutrients for health and growth.
10.
Condition that results from people eating too many foods that contain high amounts of added sugar, solid fat, sodium, refined carbohydrates, or simply too many calories.:
Condition that results from people eating too many foods that contain high amounts of added sugar, solid fat, sodium, refined carbohydrates, or simply too many calories.
Column B
Column B
a.
nutrients
b.
protein
c.
nutrient-dense foods
d.
MyPlate food guidance system
e.
dietary fiber
f.
carbohydrates
g.
Dietary Guidelines
h.
undernutrition
i.
overnutrition
j.
vitamins

Across:
6. It is a type of position in those poles or garters are separated outside the tappers' knees.

Down:
4. Movement of the feet describe as a spring on one foot and landing on the same foot.
9. The step pattern of this movement is the step, close, step
\( \\ \\ \)
(this crossword puzzle is abt tinikling dance) ​

how might staying fit help cope with stress

Ya'll want to answer this for me.
Thank

you

Mam'm/ sir I would like to talk to you about your cars extended warranty thats about to expire.

yall i need help, my feelings are confusing me too much

Sweating _____.

is controlled by the kidneys
only happens when you exercise
removes cell waste
keeps the body warm

I WILL GIVE BRAINLIEST TO WHOEVER ANSWERS GOOD PLEASE

PLEASE HELP

If high blood pressure is not treated, it can damage what?

Which is considered normal blood pressure?
A) 129/89
B) 118/76
C) 135/85
D) 145/90

Question 13 (1 point)
To stop severe bleeding, you should first cover the wound in gauze and then position the wound higher than the heart to slow blood loss.
True
False
Question 14 (1 point)
Most people who are stung by insects can be treated at home, but people who experience anaphylaxis require immediate emergency care.
True
False
Question 15 (1 point)
After moving electrical wires and checking that a person with electrical shock is safe, you then call 911.
True
False
Question 16 (1 point)
Automated external defibrillators and Hands-Only CPR should be used only by people with training to restore breathing and heartbeat.
True
False

People i need help jus make up a name if u dont want me to know ur name jus plz help me out itz due tommrow but i need 4 and i only got 1 plz help MEEE
itz ok if y'all fake a condition .this for pe btw
Interviewee Name:

Age:
Gender:
Job: None
Date and time of interview:
1. What are some major health concerns that you have?

1. Are there ways that you know you can prevent these health concerns (or other concerns like obesity)?

2. If you need to find out more about a specific health issue, what do you do? Please be specific. (Don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)

3. What do you think is the biggest health concern facing our country?

4. What are some things that you do to help monitor your health?

5. How do you monitor your food and water intake now?

6. How would you help get the word out about this major health concern?

7. How do you think the media influences what concerns we have for our health?

1

Marketing is composed of a set of strategies and methods that are developed around the promotion and sale of a product or service. The objective is to capture the attention of the consumer and achieve their loyalty with the brand or company. In this case, there is a lot of propaganda but little performance consistent with what is offered.

Develop a strategy for making Preeti's restaurant more ecologically friendly. Include the following in your list: a. Three actions to assist Preeti's restaurant in conserving energy. b. Three actions that Preeti's restaurant may do to preserve water. b. Identify two career specialists who may assist Preeti in putting the strategy into action. d. Make a waste management strategy. g. Create a job assistance to instruct Preeti's team how to carry out one of the plan's action items. 2. In this document, provide the citations for the sources you utilized to accomplish your research. Include only trustworthy and relevant references in your proposal. 3. Include any project files you'd want to submit with this document. 4. Copy and paste the link in this document to submit an online document or product.

PLEASE HELP ME