How often should someone work out in order to see results?.

Answers

Answer 1

Answer:

4-5 days per week

Explanation:

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.


Related Questions

After being dispatched on an emergency call, you should expect the dispatcher to provide you with all of the following information, except:

Answers

After being dispatched on an emergency call, you should expect the dispatcher to provide you with all of the following information, EXCEPT: the nature of the injury, illness, or incident.

An emergency medical dispatcher is a professional communicator tasked with gathering medical emergency information, providing assistance and instructions over the phone prior to the arrival of emergency medical services (EMS), and dispatching and supporting EMS resources responding to an emergency call. The vast majority of EMDs will be employed at an EMS dispatch centre.

The phrase "emergency medical dispatcher" also refers to a level of qualification and a professional title awarded by the Association of Public-Safety Communications Officials-International (APCO) and the International Academies of Emergency Dispatch. Many dispatchers, whether qualified or not, will use a standard emergency medical dispatch procedure while dispatching.

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What medical conditions require people to be careful about grain consumption? Why?

Answers

Celiac’s disease, consumption of grain could cause anaphylactic shock or even death

There are several medical conditions that may require people to be careful about grain consumption.

What is celiac disease ?

Celiac disease: This is an autoimmune disorder in which consuming gluten (a protein found in wheat, barley, and rye) triggers an immune response that damages the lining of the small intestine. People with celiac disease must follow a strict gluten-free diet to avoid symptoms such as abdominal pain, diarrhea, and malabsorption of nutrients.

Non-celiac gluten sensitivity: This is a condition in which consuming gluten causes symptoms similar to those of celiac disease, but without the damage to the small intestine. People with non-celiac gluten sensitivity may need to avoid or limit their intake of gluten-containing grains to manage their symptoms.

Irritable bowel syndrome (IBS): This is a common gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits. Some people with IBS find that consuming grains (especially those containing fructans, a type of carbohydrate) exacerbates their symptoms, and may need to limit their intake accordingly.

Diabetes: People with diabetes need to carefully monitor their carbohydrate intake to manage their blood sugar levels. Some grains (such as white bread and pasta) are high in simple carbohydrates and can cause blood sugar spikes, so people with diabetes may need to choose whole-grain options or limit their portion sizes.

Inflammatory bowel disease (IBD): This is a group of chronic inflammatory disorders of the gastrointestinal tract, including Crohn's disease and ulcerative colitis. Some people with IBD find that consuming grains (especially those containing fiber) can worsen their symptoms, and may need to limit their intake or choose more easily digestible options.

In general, different medical conditions may require different levels of caution when it comes to grain consumption. For some people, avoiding certain types of grains altogether may be necessary to manage their symptoms or health conditions.

It's important to talk to a healthcare provider or registered dietitian for personalized guidance on how to manage your diet based on your specific needs and medical history.

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Breathing in germs through the air is an example of what?

direct contact

indirect contact

contact with animals

contact with contaminated food

Answers

Answer: Germs can spread in a number of ways, but the most common are by direct and indirect contact and through the air.

Which of the following statements is true?

Cardiac muscle cells are found in the heart and large blood vessels.

Cardiac muscle cells have many nuclei.

Smooth muscle cells have T tubules.

Skeletal muscle cells are long and cylindrical with many nuclei.

Answers

Answer:

Skeletal muscle cells are long and cylindrical with many nuclei.

Explanation:

Hope this helps!

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___sports regularly require you to maintain bouts of action for a long period
A. high endurance
B. high strength
C. high power
D. mixed

Answers

The answer is A. high endurance.

Sports that require you to maintain bouts of action for a long period typically require high endurance. Endurance is the ability to sustain physical activity for an extended period without getting tired or fatigued.

Examples of high endurance sports include long-distance running, cycling, swimming, cross-country skiing, and triathlon, among others.

Maria is a ballet dancer and she is able to move her body into complex positions without
breaking any bones. What is the ability to bend without breaking any bones?

Answers

She is able to move her body into complex positions without breaking any bones and the ability to bend without breaking any bones is referred to as flexibility.

What is Bone?

This is referred to as a living tissue which comprises of different minerals such as calcium etc and they also form part of the skeletal system and they are involved in the movement of different body parts for various types of purposes.

The ability to move the bones in different types of complex positions without breaking it is referred to as flexibility and it is the most appropriate choice.

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Do people who sleep 6-8 hours a night have longer or shorter lifespans for adults 21+? And why would teens need to get 8-10+ hours a night of sleep for ages 13-19?

Answers

Answer:

The answer is compilated depending on several factors.

Explanation:

For adults aged 21 and above, consistently sleeping 6-8 hours a night is generally considered sufficient and is associated with better health outcomes. Adequate sleep is essential for overall well-being, cognitive function, and physical health. However, it's important to note that individual sleep needs can vary, and factors such as age, lifestyle, and underlying health conditions can influence sleep requirements.

Regarding the lifespan of adults, simply sleeping within the range of 6-8 hours is not a definitive indicator of longer or shorter lifespans. Lifespan is influenced by numerous factors, including genetics, lifestyle choices, diet, exercise, stress levels, and overall health. While sleep is an important factor in maintaining good health, it is just one component among many.

As for teenagers aged 13-19, the recommended sleep duration is generally higher compared to adults. The National Sleep Foundation recommends that teenagers in this age group should aim for 8-10 hours of sleep per night. This is because during adolescence, significant physical and cognitive development takes place, and adequate sleep is crucial for various aspects of their growth and development.

Teenagers undergo hormonal changes, experience increased academic demands, and often engage in extracurricular activities, which can lead to increased sleep requirements. Sufficient sleep in teenagers supports brain development, memory consolidation, emotional regulation, and overall cognitive performance. Additionally, it can help with mood regulation, immune function, and physical growth.

It's worth mentioning that individual variations exist, and some teenagers may require more or less sleep to feel adequately rested. It's important for teenagers to prioritize their sleep and establish healthy sleep habits to support their overall well-being during this critical stage of development.

Clinical depression is: *
O A sign of weakness
Ο A serious mental illness
O No cause for alarm
O A normal part of life
O none of the above

Answers

Answer: A serious mental illness

Explanation:

A serious mental illness

You began to feel sick on Monday, spent Tuesday in bed feeling terrible, and began to feel better on Wednesday. According to the stages of infection, Monday would be called the _____________________ stage. A.Clinical b. Incubation c.Recovery d.Prodromal

Answers

Answer:

d. Prodromal

Explanation:

list 3 reasons why teen should abstain from alcohol then turn each reason into a way to say no to alcohol

Answers

Answer:

Sample answer -

Risk of becoming an alcoholic (“I don’t want to ruin my future.”);

Fear of doing something illegal (“I don’t want to end up in jail.”);

Danger of drinking and driving (“I don’t want to crash my car and die.”)

Hope this Helps!

Which organs are the last to complete development?.

Answers

Answer:

The lungs

Explanation:

lungs are the last of your vital organs to fully develop. That's because they're largely unnecessary to a fetus - after all, you're not going to be breathing air until around week forty.

Identify one piece of information that a basic health assessment of the vital signs may show of CPR ? heeelllp plzzz

Answers

Answer:

if they have no pulse/ not breathing you preform CPR

Explanation:

A powerful motivator that can keep you energized and focused on your goals is a

A) Positive attitude
B) Barrier
C) fixed mindset
D) sense of passivity

Answers

Answer:

Positive Attitude

Explanation:

I don't know how to explain it just trust me.

A well written resume accomplishes which of the following?
A. Convinces an employer to hire you instead of everyone else.
B. Shows an employer how well you're suited for the job.
C. Shows an employer the intangible qualities you would bring to the
job.
O D. Guarantees a job interview.

Answers

Answer:

C. Shows an employer the intangible qualities you would bring to the

job.

Answer:

b

Explanation:

what are the 3 keys to good health?

Answers

Exercise

Diet

Sleep

Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.

In your own words, what are your thoughts on vaping?

Answers

Answer:

Vaping can damage your lungs and you could get seriously hurt

it is very damaging to your lungs and causes problems for later

Fill in the blank.If someone is your brother or sister, they are your

Answers

Answer:

It would be sibling, lol.

Answer:

they are your sibling..

Amelogenesis imperfecta is a disease affecting enamel secretion by cells within which of the following tissues? 01. Outer epithelium of the dental lamina O2. Odontoblastic processes 3. Stellate reticulum 4. Inner epithelium of the dental lamina 05. Dental papilla

Answers

Amelogenesis imperfecta is a disease affecting enamel secretion by cells within the inner epithelium of the dental lamina.

The inner epithelium of the dental lamina gives rise to the ameloblasts, which are responsible for secreting enamel during tooth development. In Amelogenesis imperfecta, there is a defect in the formation or function of the ameloblasts, leading to enamel defects.

The outer epithelium of the dental lamina, odontoblastic processes, stellate reticulum, and dental papilla are not directly involved in enamel secretion by ameloblasts. The outer epithelium gives rise to the dental follicle, which surrounds the developing tooth, while odontoblastic processes are involved in dentin formation. The stellate reticulum is a layer of cells in the enamel organ, and the dental papilla gives rise to the pulp tissue of the tooth.

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What is the most critical part of developing an action plan?

Developing a plan B in case of failure

Identifying role models who have achieved the goal

Evaluating personal skills to execute the action plan

Stating when and how often the steps will be done

Answers

The most critical part of developing an action plan is developing a plan B in case of failure.

What is an action plan and how it is executed sequentially?An action plan is a plan which is scheduled and planned and implemented accordingly in order to execute it in a better manner.Action plan includes various steps and all the steps are executed sequentially.Developing an action plan is sensible as the beginning determines how the plan and the whole thing will be terminated.Preparing a plan B is essential as if you do not hit success in the plan you carved out , you would have another chance to rise.Plan B is a backup plan to resume your work with other plan that was planned before the execution of plan A.

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. 8. The epithelial cells of the stomach are mostly ___________cells. 9. Epithelial tissue can also be classified based on its layering. A _______epithelium has only one layer of cells. A _______epithelium has multiple layers set on top of another. A ______epithelium is mostly just one layer but the cells can be different shapes and sizes.​

Answers

8. The epithelial cells of the stomach are mostly columnar cells.
9. Epithelial tissue can also be classified based on its layering. A pseudostratified epithelium has only one layer of cells. A stratified epithelium is mostly just one layer but the cells can be different shapes and sizes.




My sister just took this.

What, according to WHO, is the definition of health

Answers

Answer:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

Explanation:

Brainliest, please!

an inability to achieve an erection in response to direct genital stimulation may be due to damage to the __________.

Answers

(erectile dysfunction)

may be damage to the pelvic plexus

Answer:   -->parasympathetic fibers of s2 and s4

Explanation:hoped I  helped :)

During a late night study session, a pathophysiology student reaches out to turn the page of her textbook. Which component of her nervous system contains the highest level of control of her arm and hand action?

Answers

The component of the nervous system that contains the highest level of control of the arm and hand action of a pathophysiology student who is reaching out to turn the page of her textbook during a late-night study session is the frontal lobe. Option D

This is because the frontal lobe of the brain is responsible for controlling voluntary muscle movements including the hand and arm action.Pathophysiology is a branch of medical science that examines how diseases occur, the progression of diseases, and the physiological and biological changes that occur as a result of a disease.Nervous systemThe nervous system is the body's communication system. It is responsible for transmitting signals from the brain and spinal cord to various parts of the body.

The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral nervous system (PNS).Hand action is a voluntary muscle movement of the hand. It refers to the movement of the hand in response to a signal sent from the brain. The nervous system, specifically the frontal lobe, is responsible for controlling voluntary muscle movements including hand action.

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Which of the following describes safety steps for tornado preparedness?
A. Go to high ground as soon as possible.
B. Prepare to leave if the tornado approaches your shelter.
C. Drive through the tornado as fast as possible.
D. Go inside and stay away from windows.

Answers

the awnser should be D.

T/F: strength training lessens bone loss.

Answers

Answer: it's true

"Studies show that strength training over a period of time can help prevent bone loss -- and may even help build new bone"

Explanation:

i hope this helps

Why is physical activity important to our personal fitness?
A. It improves your brain health.
B. It helps you manage weight & reduce the risk of disease.
C. It strengthens bones & muscles.
D. It improves your ability to do every day activities.
E. All of the above

Answers

E. All of the above

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like cancer and cardiovascular disease. Physical activity and exercise can have immediate and long term benefits. Most importantly,regular activity can improve your quality of life.

A minimum of thirty minutes a day can allow you to enjoy these benefits.

E all of the above i agree with following answer above this

Which supplement is among those with the most significant risk of adverse interactions with medication?
a Calcium
b. Vitamin B12
c Vitamin D
d Vitamin E

Answers

Vitamin E can interact with several medications, such as blood thinners and cholesterol-lowering drugs, which can lead to complications. However, always consult a healthcare professional before starting or stopping any supplements.

Option d is correct.

First of all, it's important to understand that any supplement can potentially interact with medications. This is because supplements can have active ingredients that can affect how your body metabolizes medications. That being said, some supplements are more likely to cause adverse interactions than others.

Out of the options given, the supplement with the most significant risk of adverse interactions with medication is Vitamin E. This is because Vitamin E is a fat-soluble vitamin, which means it can build up in your body over time. If you take high doses of Vitamin E, it can interfere with blood clotting and increase the risk of bleeding. This is particularly problematic if you are taking blood-thinning medications, such as warfarin or aspirin.

Additionally, Vitamin E can also interact with certain cholesterol-lowering medications, such as statins. This is because both Vitamin E and statins are metabolized in the liver by the same enzymes. Taking high doses of Vitamin E can interfere with the metabolism of statins, leading to an increased risk of side effects, such as muscle pain or liver damage.

Overall, it's always a good idea to talk to your healthcare provider before taking any supplements, especially if you are taking medications. Your healthcare provider can help you determine which supplements are safe for you to take and can monitor you for any potential interactions.

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30 P0INTS 3 of the most common food-borne illnesses and tell how to prevent them.
1. Salmonellosis
2. Botulism
3. E. coli

Answers

Answer: E. Coli

Explanation: You can prevent it by washing raw products.

Ano ang nawawala grow,glow and ___

Answers

Answer:

grew

Explanation:

sa tingin ko lang po

Answer:

What is missing grow, glow and Go.

Explanation:

It is divided into 3 sections labeled Go, Glow and Grow. Each of the sections corresponds to the effect these food groups have on the body. GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly.

3 reason not to draw blood from patient arm

Answers

1. They could get dizzy
2. They could pass out
3. Something can go wrong if you don’t do it right
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Describe a similarity between the native people of South America and the native people ofNorth America? What is the slope of the following points? (11, 9) and (12, 12) if you decide you want to change your behavior in drinking alcohol, you should consider setting goals. an example of a good attainable goal is . All STDs will go away if left untreated. A. True B. False Meredith scores 72% on her quiz. She misses 7 questions. What is the change in her score in PERCENTAGE points for each question she gets incorrect? Which of the following words does NOT describe good boundaries?1.flexible2.loose3.firm4.respectful of others5.protective Que es algo que se te hace interesante sobre los murales? Which shows the correct ratio in terms of inches?45 in to 4 ft(1 ft = 12 in)3:415:1648:4545:48 What is the volume and the surface area of the right solid whose base is shownif the sides are 1 foot high? What is the volume of a cone that has the same baseand the same altitude? Dimensions are in feet. He Buys a Car (Change into All tenses) anniliate,expendable,infinitesimal,Paradox,primeval,remit,resilient,subtle 33. Which of the following has a value that isgreater than 10,000 but less than 100,000?A. 9.86 x 103B. 1.6 x 105C. 5 x 103D. 8.721 x 104 Joel has 48 oranges he puts 7 in a bag. How many bags can he fill? What describes one result of television, satellites, radio, and movies in the 50s and 60s? Question 5 options: Chinese factory workers were able to produce more goods French teenagers wore clothing popular in the US American teenagers listened to music popular in Great Britain Both B and C. Someone help me with this pls get this right if you dont know it dont answer it Text Evidence: The excerpt provides support for the author'sclaim that -A conforming to standards is the main problem that needs to be addressedB technology is our future even in this issueC regulations are necessary regardless of the outcomeOD controversy will continue to follow this issue Tyson really liked school and worked hard to get good grades. But he hated when he got something wrong. Tyson just got his reading quiz back, and he got eight out of 10 questions wrong. He totally bombed the test Tysons judge voice says: See? You're not really smart. You just pretend to be smart. You're never going to get perfect grades or go to the college you like.The Judge makes Tyson feel like everything he does is wrong.Tyson's Explorer voice says: Mistakes do not define you. You can use these mistakes to help you grow and learn.The Explorer helps Tyson grow past his mistakes.What could happen if Tyson listens to his Judge voice?Tyson will not use his mistakes to learn.Tyson will do extra homework for reading class.Tyson will start getting better grades in reading.Tyson will never make another mistake. hich of these statements is a value statement?a.Tacos are delicious.b.Lying is wrong.c.Cooking is hard.d.Puppies are funny. What is the scale factor of the following figure which shows triangle A dilated to triangle B? A. 8/2 = 4/1 = 4 B. 2/8=1/4= 0. 25 C. 6/3=2/1=2 D. 3/6=1/2=0. 5 Of the water lilies in the pond, 43% of them are yellow. The others are white. A frog randomly jumps onto a lily. round to the nearest hundredth placeFind the probability of the complement of the frog landing on a yellow lily.