List 5 Benefits of Stretching

Answers

Answer 1
1. Feel better mentally
2. Physically
3. Less prone to injuries
4. Relives stress
5. Can help your overall movement as you age

Thanks for the question glad I could help you!
Answer 2

Stretching can improve posture. Tight muscles can cause poor posture. ...

Stretching can improve range of motion and prevents loss of range of motion. ...

Stretching can decrease back pain. ...

Stretching can help prevent injury. ...

Stretching can decrease muscle soreness.


Related Questions

Fill in the blank: The body uses minerals to perform many _______​

Answers

Answer:

Pretty sure the answer is functions

Explanation:

Which descriptor would the nurse use when explaining to a client how to time the frequency of contractions?

Answers

The descriptor to be used is  from the beginning of 1 contraction to the beginning of the next contraction.

What are contractions?

Contractions are a normal part of labor. It could signal the beginning of labor and becomes progressively more intense as the labor process advances.

As such, it is necessary to explain to clients why it is important to time contractions as it could be required by the nurse. Thus, the descriptor that the nurse would use when explaining to a client how to time the frequency of contractions is;  from the beginning of 1 contraction to the beginning of the next contraction.

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Missing parts;

Which descriptor would the nurse use when explaining to a client how to time the frequency of contractions?

A) From the end of 1 contraction to the end of the next contraction

B) from the end of 1 contraction to the beginning of the next contraction

C) from the beginning of 1 contraction to the end of the next contraction

D) from the beginning of 1 contraction to the beginning of the next contraction

Im is trying to eat foods with less sodium in hopes that his blood pressure will decrease to a healthy measurement. which food should he avoid?

Answers

If I am is trying to lower his blood pressure by reducing sodium intake, he should avoid foods high in sodium.

 

I am should steer clear of processed and packaged foods, as they tend to be high in sodium. These include items like canned soups, sauces, dressings, and pre-packaged meals. Fast food and restaurant meals also tend to have high sodium content due to the use of added salts and seasonings. I am should be cautious with condiments such as ketchup, soy sauce, and pickles, as they can be high in sodium as well. Deli meats and processed meats like sausages, bacon, and hot dogs are often loaded with sodium, so they should be limited. Snack foods like chips, pretzels, and salted nuts are also culprits. Instead, I am can opt for fresh fruits and vegetables, whole grains, lean proteins, and low-sodium options when available. Reading food labels carefully can help identify hidden sources of sodium and make informed choices. Additionally, seasoning meals with herbs, spices, and lemon juice can add flavor without relying on excessive sodium. By avoiding these high-sodium foods and making healthier choices, I am can work towards achieving a lower blood pressure.

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What is Electroconvulsant Therapy?

Answers

Answer:

Electroconvulsant Therapy (ECT)

    A type of somatic treatment in which the electrical current is applied to the brain through electrodes placed on the temples. A grand mal seizure produces the desired effect. This is used with severely depressed patient's refractory to antidepressant medications .

When determining the dietary needs of an athlete, which of the following factors must be considered? Check all that apply.-Gender-Environmental conditions-Age-Frequency of training

Answers

Gender, Environmental conditions, Age, Frequency of training are considered.

What are two key dietary concerns for athletes?Athletes may need additional vitamins, minerals, and other nutrients in addition to getting enough calories and macronutrients to perform at their best. Additionally, they might need to think about when to eat and drink to be hydrated.The most crucial but sometimes ignored nutrition for athletes is water. The body needs fluids to stay hydrated and at the proper temperature. During an hour of intense activity, your body might lose several liters of water through perspiration.It's not all that different from treating non-athletes to treat players with eating issues. In truth, athletes are still urged to seek out the evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Based Treatment.

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What do you think about the process by which such things as hyperactivity and obesity are now seen as medical conditions as opposed to behavioral problems?

Answers

Answer:

Obesity is excess weight, defined as a body mass index (BMI) ≥30 kg/m2. Complications include cardiovascular disorders (especially in people with excess belly fat), diabetes, certain cancers, gallstone disease, fatty liver, cirrhosis, degenerative joint disease, and reproductive disorders. in men and women, psychological distress, and premature death for those with BMI ≥ 35. Diagnosis is based on body mass index. Treatment includes lifestyle changes (eg, in diet, physical activity, and behavior), and, for some patients, medications or weight loss surgery (weight loss).

So it's a disease, not a behavioral problem

21. Determine which of the following is a social benefit of abstinence
A. less complicated relationships
B. increase in self-esteem
C. not getting pregnant
D. not getting an STD

Answers

D . not getting a std .

it could be C as well but getting pregnant doesnt refer to men , only a female and men can be abstinence too .

A social benefit of abstinence is not getting an Se*ually transmitted disease (STD). Details about abstinence can be found below.

What is abstinence?

Abstinence can be defined as an act or practice of abstaining, refraining from indulging a desire or appetite.

One common desire in our society is se*. This means that an abstinence from se* can be beneficial in the sense that it prevents one from getting an STD.

Therefore, a social benefit of abstinence is not getting an Se*ually transmitted disease (STD).

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Explain why we need insurance companies

Answers

Answer/Explanation:

Insurance is key to you being able to focus on the important things in life because it will ensure financial security for you and your family should anything unfortunate happen.  Both businesses and individuals buy insurance to protect themselves against the uncertainties that cause financial as well as a personal loss. Insurance is a mechanism for protecting people against losses, damage, injuries, and costs associated with unforeseen events.

Answer:

Why is insurance money important Top 3

Explanation:

Main reasons

-Insurance ensures family’s financial stability No matter how much you have managed to save

-Insurance reduces stress during difficult times

-Insurance ensures family’s financial stability

how to persuade people to choose a heathly behavior​

Answers

In order to persuade people to choose a healthy behavior​ use encouragement and positive reinforcement. Encouragement and positivity should be used to call attention to healthy behaviors when you notice someone you wish to help engage in them.

What is healthy behavior?

Healthy behaviors are decisions people make that have an impact on their health.

Healthy behaviors include behaviors that promote better health, such as eating healthily and exercising, as well as avoiding behaviors that raise one's risk of disease, like smoking, binge drinking, and dangerous sexual conduct.

Encouragement and positive reinforcement can help individuals to engage in healthy behavior.

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Plz help
Giving brainleist

Plz helpGiving brainleist

Answers

1. Physical activity, meditate, sleep
2. The people you surround yourself with
3. Trauma, Natural Disaster, Eating disorder
4. If you aren’t eating healthy it can affect your body negatively

When following a normal diet, a person should get what percent of their calories from carbohydrates?.

Answers

Answer:

Explanation: Adults should get 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10 to 35 percent from protein.

Which of the following is not a function of the central nervous system (CNS)?
a.All the above are functions of the CNS.
b.Integrating sensory information
c. Evaluating the information
d. Initiating an outgoing response?

Answers

Answer:

A.All the above are functions of the CNS.

Explanation:

They are all systems of CNS, therefore A is the answer.

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True or False: It can be difficult to interpret sarcasm over text.

Answers

Answer:

False

Explanation:

I forgot why sorry though

Answer:

true

Explanation:

not everyone can read a message. you tend to read it as you yourself are feeling rather then what they type which can hold more then one meaning.

There are 7 Skills of health.


True
False

Answers

Answer:

True

Explanation:

One prominent U.S. study found that when people face ____________ for their health insurance, they consume about ________ medical care than people who have complete insurance.
- lower premiums and deductibles; one-quarter less
- moderate deductibles and copayments; one-third less
- higher premiums and deductibles; one-quarter more
- high deductibles and copayments; one-third more

Answers

Answer:

The correct answer is: high deductibles and copayments; one-third more

According to the information provided, the study found that when people face high deductibles and copayments for their health insurance, they consume about one-third more medical care compared to people who have complete insurance. This suggests that higher out-of-pocket costs can lead to increased healthcare utilization.

According to the article, how many chemicals are found in tobacco smoke on average, how many are known to be toxic, and how many have been linked to cancer? ​

Answers

Answer:

Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful, including hydrogen cyanide, carbon monoxide, and ammonia (1, 2, 5). Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer.

Explanation:

Answer:

There are 7,000 chemicals in cigarettes. Of those 7,000 chemicals 250 are known to be harmful to the human body and 69 are known to cause cancer.

Explanation:

Got it right on Edge2020

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which toxic adverse reaction should the nurse monitor for in a toddler taking digoxin?

Answers

Toxic adverse reactions that the nurse should monitor for in a toddler taking digoxin include digoxin toxicity.

Digoxin is a medication used to treat heart conditions. However, it has a narrow therapeutic index, meaning that the difference between a therapeutic dose and a toxic dose is small. The nurse should monitor for signs and symptoms of digoxin toxicity, such as nausea, vomiting, poor appetite, abdominal pain, diarrhea, irregular heart rate, fatigue, confusion, and visual disturbances. In severe cases, it can lead to life-threatening arrhythmias.

To assess for digoxin toxicity, the nurse can calculate the child's heart rate and compare it to the expected range. The normal heart rate for a toddler is typically between 80-130 beats per minute. Bradycardia (heart rate less than 80 bpm) may indicate digoxin toxicity.

Monitoring for signs and symptoms of digoxin toxicity is crucial when administering digoxin to a toddler. It is important for the nurse to promptly recognize and report any potential adverse reactions to ensure the child's safety and well-being.

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Billions of dollars are spent on advertisements and marketing about the human body. From fashion and beauty products to weight loss reality shows, technology is the platform to which a person receives these different messages. Advertisers reach their target audience through different forms of technology such as smart phones, tablets, computers, and television. In the end, it can cause a person to think these advertised services and products are needed.

– “The Connection between Body Image and Managing Weight ”

Which statement best summarizes the central idea of the passage?

Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image.
Weight loss is dependent upon the technology a person uses and the advertisements they view.
Creating advertisements for distribution on various media outlets is costly.
A person can develop a negative body image as a result of viewing too many advertisements.

Answers

Answer:

A person can develop a negative body image as a result of viewing too many advertisements

Explanation:

This most significantly being adolescents due to the common use of media amongst them. The "billions" of dollars spent to advertise this upon them is seeking that they will acknowledge this and pay back. The intentions of the advertising isn't out of sincere desire to help but instead TO MAKE people have a negative perception of their image.

Answer:

A person can develop a negative body image as a result of viewing too many advertisements.

Explanation:

the person has a negative body image as you read through the passage

Vanessa is giving a presentation on four common drug classification and their uses for treatments. What are four categories she might include and their uses?

Answers

Vanessa is giving a presentation on four common drug classification which are Stimulants, Depressants, Hallucinogens, and Opioids and their uses for treatments are explained below.

Stimulants medicines are employed in the treatment of attention deficit disorder disorder (ADHD) and hypersomnia (a sleep disorder). they'll even be employed in the treatment of depression or nonheritable brain injury.

Depressants are medicines that embody sedatives, tranquilizers, and hypnotics. These medicine will slow brain activity, creating them helpful for treating anxiety, panic, acute stress reactions, and sleep disorders.

Hallucinogens are promising drugs to treat depression, anxiety, and substance-related disorders.

Opioids are used medically for pain relief.

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The dumbbells in the picture are in a
position. *
O inferior
superior
medial
lateral

Answers

The dumbbells are an o inferior

Find the supplementary angles in which one angle is 40° more than the other angle​

Answers

Answer:

let one angle be x and other be x +40,

now, x+(x+40)=180 (supplementary angle is 180°) or, 2x=180 _40

or, x = 140/2

therefore; the value of x is 70° and as other angle is 40°more than this angle. so, another angle is 110°.

is answer......

hope its helpful to uh....

WHATS THE MAX PENALTY FOR SUPPLYING ALCOHOL TO AN UNDERAGED PERSON ?

Answers

Answer:

$4,000

Providing Alcohol to a Minor

This includes the following: Making alcoholic beverages available to a minor is a class A misdemeanor, punishable by a fine up to $4,000, confinement in jail for up to a year or both. Your driver´s license would also be automatically suspended for 180 days when they are convicted.

Explanation:

Answer:

$11,000 or 12 months imprisonment

Explanation:

If you supply alcohol to a minor, you will either be fined $11,000, or imprisoned for 12 months. It is posisble that both can occur simultaneousely.

~theLocoCoco

Why was King Edward VII considered the Uncle of Europe?

Answers

 Born at Buckingham Palace on 9 November 1841, Prince Albert Edward was the eldest son and second child of Queen Victoria and Prince Albert. Fluent in French and German, Edward made several visits abroad and became affectionately known as the 'Uncle of Europe' for his participation in foreign affairs

Explanation:

Answer:

90% of people marry there 7th grade love. since u have read this, u will be told good news tonight. if u don't pass this on nine comments your worst week starts now this isn't fake. apparently if u copy and paste this on ten comments in the next ten minutes you will have the best day of your life tomorrow. you will either get kissed or asked out in the next 53 minutes someone will say i love you

Explanation:

Which practice is unhealthy for the eyes?

A. Wear goggles when working with power tools.

B. Wear sunglasses when outdoors.

C. Rinse the eyes with cool, clear water when hurt by a foreign object.

D. Read, watch television, or use the computer in a dim room.

Answers

Answer:

D. Read, watch television, or use the computer in a dim room.

Explanation:

give me some example of moral health​

Answers

- honesty
- Humility
- taking responsibility for one’s actions
- kindness & respect
- knowing the difference between right and wrong

Developing healthy habits is easy for individuals with strong willpower and self-discipline

Answers

Answer:

True!

Explanation:

Discuss why a food manufacturer would want to develop lower in fat products. (6 marks)

Answers

Answer:

They would because people look for that more. The food manufacture would sell more food if it has lower fat. People today are more focused on the health basis of everything. And they want to eat non-fatty foods. So food manufactures see this as an opportunity to make more money!

Explanation:

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Why is it important to have a set of rules in sports? Please use complete sentences

Answers

Answer:

Its important to have a set of rules in sports to ensure that there is no unfair strategies or cheating going on in the activity. There are a set of rules so everyone can play the sport fairly

Explanation:

You and another rescuer find an unconscious child on the floor.The other rescuer goes to summon more advanced medical personnel. You complete a primary assessment and find that the victim has a pulse but is not breathing. Which of the following should you do next?

Answers

Perform cpr until the advanced medical personnel arrives

Answer:

You would do the appropriate CPR for the age of the child until the advanced medical personnel arrives.

Explanation:

BRAINLIST!!

What does self esteem mean to you? What does someone with good self esteem look like? How do they behave?

Answers

Self esteem is when you are confident in yourself and someone with self esteem keeps their head up and has a positive confident outlook on life.

Answer:

To me, self esteem is not feeling like you're better than someone else, but feeling better than yourself. Someone with good self esteem never puts themself down but when they make a mistake, think about where they went wrong. To me having "too much" self esteem isn't having self esteem, its just thinking you're better than everyone else and having a snarky attitude.

Explanation:

I hope this is good! Please give me brainliest, im trying to level up.

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Six years ago, James invested $3,500 into an account. No other investments or withdrawals have been made. Today, the account is worth $7,403.16. What rate of return has James earned so far? Song: Lovers Rock - TV GirlWhy do you think the artist named the song what they did?What is the attitude of the speaker/singer?Identify important tools and turnsWhat do you think the main theme or message of the song is? given the graph below which statements are true about the graph and the key features. select all that apply. Which of these is the BEST definition of a transnational corporation? If an organism has 44 chromosomes in its regular/everyday cells, howmany chromosomes will be in the organism's sex cells? 44 24 22 23 Based on the information you have seen and learned, write a paragraph summary indicating whether or not you would vote to ratify the Kyoto Protocol in the United States. Regardless of your decision. (To receive full credit, you should be writing in full, age appropriate sentences and your paragraph should be 7-10 sentences in length to ensure adequate detail is provided. sensitive instructions are defined as a. a set of instructions that behave differently when executed in kernel mode than when executed in user mode. b. a set of instructions that cause a trap if executed in user mode. c. a set of instructions that can only be executed in the type 1 hypervisors. d. a set of instructions that can only be executed in the type 2 hypervisors. Josh was asked to solve the equation 15x-19=4x+11 His first step resulted in the equation 15x=4x=30 Describe what Josh did in his first step. What is the circumstance of a circle with a diameter of 6 feet? Use 3.14 for n. A single record om this database table is read into a program that uses an array with theidentifier studentdata. An example of this array is shown below:studentdata = ["Kirstie", "Homework forgotten", "-2", "FALSE"]The array is zero based, so studentdata [0] holds the value "Kirstie".Write an algorithm that will identify whether the data in the student data array shows thata letter has been sent home or not for the student. The algorithm should then output either"sent" (if a letter has been sent) or "not sent" (if a letter has not been sent).Python only :) which two processes does this diagram most directly models? a:energy conversion and synthesis of new molecules b:synthesis of new molecules and homeostasis c:transport of molecules and energy conversionsd:homeostasis and transport of molecules On making an horizontal slice through the solid, the following two-dimensional shape is produced. Select the solid that will yield this shape.A. Rectangular prismB. Pentagonal prismC. Square prismD. Trapezium prismE. Hexagonal prism upon arriving at a mass-casualty incident, the emt is assigned to the treatment area. upon completion of duties in the treatment area, the emt should: In the experiment by yoshida and kinosita, fluorescently labeled actin was attached to atp synthase. No atp was added to one preparation, which showed no change over the course of the experiment. Atp was added to a second preparation and the movement of the actin was recorded. Explain what can be concluded from this experiment. Consider the parabola whose equation is y=x^2-4x and the line whose equation is y=2x+b, where b is some unknown constant What is the name given to the study of how wealth is created and distributed?O MarketingO EconomicsO FinanceO Capitalism A pair of flip flops is labeled $9 on the price tag. At the register, I paid $9.45. What percent of $9 is $0.45? Some texts say that the potlatch is an example of reciprocity, your instructor and Marvin Harris also feel is serves a redistribution function.- True- False What is the theoretical probability of getting a 2 or a 3 when rolling a standard number cube?a. 1/2 b. 1/3 c. 1/4 d. 1/6 Why is it important to vary sentence structure and use effective transitions in an argument? Select two answers.A. to repeatedly state your claimB. to make counterclaims weakerC. to keep the reader interestedD. to identify causes and effectsE. to make the ideas clear