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● PUT YOUR FACTUAL QUESTION HERE
Develop a programme for improving heart health, to develop this programme you have to include the following:
1. ​aerobic exercise for improving heart health :for your chosen exercises that meets the needs of your client. Make sure you include:
● Instruction for the exercises in a tabulated form is advisable.
● A small diagram of the exercises you choose.
● Time frame for the exercises and the number of times they are repeated i.e. sets, reps, rest periods.
2. strength exercises for improving heart health for your chosen exercises that meets the needs of your client. Make sure you include:
● Key coaching points for the skill chosen
● Diagrams of the exercises to can follow the instruction
● Time frame for the exercises and the number of times they are repeated.

Answers

Answer 1

Answer:

S

Explanation:

Answer 2

Answer: S

Explanation:


Related Questions

Why is it important to stay hydrated and drink water while you are exercising How much water do you usually drink during the day?

Answers

You lose bodily fluid while also removing heat from the body when sweat evaporates from your skin. You must consume fluids when exercising to replace the fluids you lose through perspiration. We should consume 6 to 8 cups or glasses of liquids every day, according to the Eatwell Guide. Water, milk with less fat, and beverages without added sugar, such as tea and coffee, all count.

The primary component of Earth's hydrosphere and the fluids of all known living things is water (H2O), an inorganic chemical that is clear, tasteless, odourless, and almost colourless (in which it acts as a solvent). In spite of not providing food, energy, or organic micronutrients, it is essential for all known forms of life. Its molecules are made up of two hydrogen atoms joined by covalent bonds and have the chemical formula H2O. The angle at which the hydrogen atoms are joined to the oxygen atom is 104.45°. The liquid condition of H2O at standard pressure and temperature is also referred to as "water." Water exists in a variety of natural conditions. It produces fog-like aerosols and precipitation in the form of rain. Droplets of ice and water hanging in the air make up clouds. Crystalline ice has the potential to precipitate as snow when it is finely split. Steam or water vapor is the gaseous form of water.

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Which action is most typical of an adolescent boy?

Answers

Answer:

Verbal Aggression. Verbal aggression is normal adolescent behavior, especially in boys. ...

Lack of Frustration Tolerance. Hormonal changes and confusion about their place in the world can also cause a lack of frustration tolerance in adolescents. ...

Low Impulse Control. Teens have a low level of control over their impulses. ...

Withdrawal from Family.

Explanation:

Use the drop-down tool to select the answer that completes each sentence.Theis the law responsible for giving patients the right to determine their end-of-life care.Theis the law responsible for making sure nursing homes are safe.

Answers

Answer:

The PSDA is the law responsible for giving patients the right to determine their end-of-life care.

The OBRA is the law responsible for making sure nursing homes are safe.

These the law responsible for giving patients the right to determine their end-of-life care.These the law responsible for making sure nursing homes are safe. The PSDA is the law responsible for giving patients the right to determine their end-of-life care and the OBRA is the law responsible for making sure nursing homes are safe.

What is auto insurance?

Auto insurance has been known as a contract between you and the insurance company that protects you against financial loss in the event that the covered auto vehicle be it a car, bike, or any other auto vehicles is involved in an accident or is stolen. Vehicle insurance often covers both the liability risk and the property risk (theft or damage to the vehicle) or (legal claims arising from an accident).

The family insurance policy, which has been an auto policy that includes one or more of the following coverages are liability, medical expenditure, physical damage, and uninsured motorist, is another type of vehicle insurance policy.

Therefore,  The PSDA is the law responsible for giving patients the right to determine their end-of-life care and the OBRA is the law responsible for making sure nursing homes are safe.

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why should your friend NOT attribute the difference in test scores to study music? Check all that apply The study environments of your two friends may have differed in other ways that could impact test performance Your friends differ in other ways, such as their prior knowledge of the subject and their level of test anxiety A difference between only two people doesn't demonstrate a clear pattern. Performance on only one test doesn't demonstrate a clear pattern.

Answers

Your friend should not solely attribute the difference in test scores to study music due to the potential influence of other study environment factors, individual differences, the need for a larger sample size, and the limited scope of drawing conclusions based on a single test performance.

Your friend should not attribute the difference in test scores to study music for multiple reasons. First, the study environments of your two friends may have differed in other ways that could impact their test performance. Factors like distractions, comfort level, or even the presence of other individuals can influence concentration and focus during studying.

Second, your friends may differ in other ways that can affect their test scores, such as their prior knowledge of the subject and their level of test anxiety. Variations in background knowledge and stress levels can significantly impact how individuals perform on tests, regardless of any influence from study music.

Additionally, a difference between only two people does not demonstrate a clear pattern. It is essential to consider a more significant sample size to draw reliable conclusions about the impact of study music on test performance. Evaluating the performance of a larger group can provide a more comprehensive understanding of any potential effects.

Furthermore, attributing the difference solely to study music based on the performance on one test is not sufficient evidence to establish a clear causal relationship. Various other factors can contribute to variations in test scores, such as the difficulty level of the test, time management during the exam, or personal factors like fatigue or health conditions.

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The
regulates
blood sugar and blood water
levels.
A. Digestive System
B. Adrenal gland
C. Hypothalamus

Answers

Explanation:

The pancreas secretes insulin and glucagon. Both hormones work in balance to play a vital role in regulating blood sugar levels. If the level of one hormone is higher or lower than the ideal range, blood sugar levels may spike or drop.

In which ancient civilization did the sport of cuju originate,

Answers

Chinese


hope this helps

H is a chemical
and H2 is a chemical

Answers

Answer:

first option: symbol

second option: formula

Explanation:

H is a chemical and H2 is a chemical

The abbreviated form of an atom of a certain element or the abbreviations used for element names are known as chemical symbols. It stands in for a certain component. Here H is a chemical symbol and H₂ is a chemical formula.

Chemical symbols are used to quickly identify the elements and atoms in a chemical formula and to standardize the "language of chemistry." One or two letters make up chemical symbols, which are most frequently derived from the names of the elements.

A chemical formula is a phrase that lists the constituent parts of a compound together with their relative proportions. No subscript is used if there is just one atom of a certain kind. A subscript is added to the symbol for an atom if it contains two or more of a certain type of atom.

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Physical health only deals with exercise.
O True
O False

Answers

Answer:

false

Explanation:

don't get health benefits from exercise unless you are exercising vigorously so the answer is false hope that helps

I was riding my bike to school and fell off. My wrist is in a lot of pain and it appearance is misshapen. What is the treatment?

Answers

This could be multiple things, it just depends how acute it is. I’d always start with not touching any parts poking out, and icing in intervals of five minutes, then go to the ER or A&E, because it would be anywhere ranging from a sprain, to a severe fracture, maybe even a low level break.

How many push ups does a 13 yr old female have to do to be rated at “high performance “

Answers

Answer:

17 pushups

Explanation:

What do dominant traits include

Answers

Answer:

Dominant traits include Cleft chin and free earlobes hopefully this helps!

Inherited things from parents

can you take plan b 3 days after intercourse and be pregnant

Answers

Answer:

no

Explanation:

Answer:

they will work best up to three days but you can go up to 5 days

Katrina is a teen from Australia who participates in curling, a sport in which players slide stones across the ice toward a target. Katrina learned about the popular Canadian sport by watching the Olympics. What helped Katrina learn about curling? A. leadership B. globalization C. sportsmanship D. advertising

Answers

Answer:

C. sportmanship

Explanation:

Answer:

Globalization

Explanation:

Just took the test on plato and got it right.

a nurse reviews a patient’s laboratory results. which results from the patient’s urinalysis should the nurse recognize as a normal?

Answers

The nurse should identify the following results as normal in a client's urinalysis a. pH: 6, b. Specific gravity: 1.015 and d. Glucose: negative

Urinalysis is the name for a urine examination. It is used to treat and diagnose a variety of illnesses, including as kidney disease, uti infections, and diabetes. This looks at the consistency, concentration, and composition of urine. Similar to when a urinary tract infection is present, increased protein levels in the urine may be a sign of kidney disease. pH levels in urine normally vary from 4.5 to 8, therefore a pH of 6 is within the normal range.

Urine with a pH of 6 is regarded to be slightly acidic and is thus normal. Urine with a specific gravity of 1.015 is within the usual range. The normal range for urine specific gravity is 1.003 to 1.030. A urine concentration of normal is indicated by a specific gravity of 1.015. The absence of any detectable glucose is indicated by a negative urine glucose test result. During a typical urinalysis, urine shouldn't contain any glucose.

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Complete Question:

A nurse reviews a clients laboratory results. Which results from the clients urinalysis should the nurse identify as normal? (Select all that apply.)

a. pH: 6

b. Specific gravity: 1.015

c. Protein: 1.2 mg/dL

d. Glucose: negative

e. Nitrate: small

f. Leukocyte esterase: positive

Project: Explore a Career – Physical Education Teacher or Athletic Trainer
Assignment Overview
Here are two additional careers that were not discussed in this lesson. This is your opportunity to find out more about one of these careers.

For this assignment you will pick either physical-education teacher or athletic trainer. Research the profession and write a 400-word job description, which includes the following:

a short definition of the profession
a brief history of the profession—when did it get started? How long have these professionals been around in America?
a two-paragraph summary of the education needed to become either a physical education teacher or athletic trainer
a two-paragraph summary of job duties—what does this professional do?
a one-paragraph summary of working environment, hours, pay scale, and outlook for positions in this field over the next decade
a one-paragraph summary of pros and cons about the job

Answers

Physical education teacher is a trained and certified teacher that helps students in developing physical fitness, learning new skills, and collaborating with others. He must have a Bachelor's degree in physical education or another field relevant to sports and fitness.They are responsible for ensuring that their students develop good physical health and live an active lifestyle and their salaries range from $33,800 to $83,350 annually. Flexible schedule is a pros and  Low salary is a con of this profession.

- Physical Education Teacher job description: Physical education teacher is a trained and certified teacher that helps students in developing physical fitness, learning new skills, and collaborating with others. The physical education teacher offers guidance and lessons to students to aid in developing healthy habits. Physical education teachers encourage students to live an active lifestyle by participating in physical activities. Physical education teachers help students in attaining good mental health by participating in physical activities. The physical education teacher keeps records and ensures that every student is making progress.

- Brief history of Physical Education: Physical Education began in the US in the early 1800s. Schools and colleges at that time created athletic programs, which led to the growth of the physical education curriculum. In the early 1900s, the Young Men’s Christian Association (YMCA) pioneered physical education courses in the US. The National Association for Sport and Physical Education was established in the late 1800s to promote physical education as a formal discipline.

- Education needed for Physical Education teacher: Physical Education teachers must have a Bachelor's degree in physical education or another field relevant to sports and fitness. In some states, a teaching license is also required. Physical Education teachers are also required to have good communication and organizational skills.

- Job duties of Physical Education teacher: Physical Education teachers are responsible for ensuring that their students develop good physical health and live an active lifestyle. Physical Education teachers collaborate with students and other educators to create an effective physical education curriculum. Physical Education teachers design lessons and activities that align with the physical education curriculum and are suitable for the students. Physical Education teachers assess and record the progress of every student. Physical Education teachers work with students who have special needs. They are also required to communicate with the parents of their students.

- Working environment, hours, pay scale, and outlook for Physical Education teachers: Physical Education teachers may work in public and private schools, community centers, and fitness centers. Most Physical Education teachers work full-time, and their hours are flexible, especially during the summer. Physical Education teachers' salaries range from $33,800 to $83,350 annually. There is a high demand for Physical Education teachers in the US, with an expected growth rate of 5% by 2028.

- Pros and cons of being a Physical Education teacher:

Pros: Flexible schedule, Opportunity to make a positive impact on students' lives and Job security

Cons: Low salary  and Few opportunities for career advancement

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Unhealthy lifestyle is one of the major health problems of Nepal.Justify the answers

Answers

Answer:

cause it makes people unhealthy

Explanation:

simple just define it.

Help please I really need it for today

Help please I really need it for today

Answers

Misdemeanor se×ual harassment and assault (battery) is punishable by up to six (6) months or one (1) year in a county jail in California.

What is Equality of opportunity?

Equality of opportunity is a state of fairness and political ideal in which everyone living within a country is treated similarly and fairly, without any form of bias, se×ual harassment and assault, discrimination, racism, and prejudice.

In California, the laws regarding se×ual harassment and assault (battery) against a person include:

Misdemeanor se×ual harassment and assault (battery) is punishable by up to six (6) months or one (1) year in a county jail.A fine of up to $2,000 may be charged for misdemeanor se×ual harassment and assault (battery).A felony conviction for se×ual harassment and assault (battery) is punishable by up four (4) years in a county jail.

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Hi I took a real iq test and got 144 but after 2 years I took a test free online one and got 102 . Is this real or what should I do because I am shocked.

Answers

it’s definitely real

Which of the following would be the healthiest choice for breakfast? (5 points)

a
A sweet cereal with a cup of low-fat milk and a fresh fruit cup

b
Scrambled eggs with bacon, buttered toast, and a fruit juice blend

c
Equal portions of fresh fruit, low-fat yogurt, and multi-grain toast

d
A cup of coffee with two tablespoons of cream and three of sugar

Answers

Answer:

C

Explanation:

It just is

Answer:

C

Explanation:

Fresh fruit, yogurt and multi-grain toast are all healthy breakfast options. Multi-grain bread is much better than white bread, and a sweet cereal isn't always the best choice.

In the context of correlational research involving two variables, a positive correlation indicates?

Answers

In the context of correlational research involving two variables, a positive correlation indicates that as the value of one variable increases.

The value of the other variable also tends to increase. In other words, there is a consistent pattern where higher values of one variable are associated with higher values of the other variable. This positive correlation suggests a direct relationship between the two variables.It's important to note that the strength of the positive correlation can vary. A strong positive correlation indicates a high degree of consistency in the relationship between the variables, while a weak positive correlation indicates a lower level of consistency. The correlation coefficient, usually represented by the symbol "r," is a statistical measure that quantifies the strength and direction of the correlation. The value of "r" ranges from -1 to +1, with +1 indicating a perfect positive correlation.

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there are many things that you can do to improve or maintain your mental health. which is not one?

Answers

The things that one individual can do to improve or maintain mental health include to search support from friends and family, to make physical exercise on a regular basis, etc.

What is the mental cognitive health of an individual?

The mental cognitive health of an individual makes reference to the health of the mind, which is fundamental to reaching a wellbeing state.

Therefore, with this data, we can see that the mental cognitive health of an individual can be preserved by different activities and also by familiar and or friend supportive relationships.

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Which scenarios are supported by the data in the charts? Select 3 options.

Answers

There is no chart for someone to read

Mallory eats an average of 2,100 calories each day. She expends about 2,300 calories each day.

Answers

Answer:

What's the question because her eating rate of calories I increased by 200 is that's what ur looking for?

1. How will you describe the function and message of the song?​

Answers

The reverse also is true-understanding the mechanisms underlying song learning provides insight into how song has evolved as a communication signal. Song has two primary functions: to repel other males from a defended space and to attract females and stimulate their courtship.

Explanation:

go ahead give it to the person below

some songs may improve your self confidence and some will make you fill so empty...the message of a song will help you...you just need to analyze the lyrics of a song and the message of it....

Which act provides incentives and penalties aimed at reducing healthcare costs by automating health records and streamlining health information technology?

Answers

The act that provides incentives and penalties aimed at reducing healthcare costs is HITECH act.

The American Recovery and Reinvestment Act of 2009 (often known as the HITECH Act) includes the Health Information Technology for Economic and Clinical Health Act (ARRA). To encourage the adoption of electronic health records (EHR) and related technology in the US, the HITECH Act was developed. As part of the American Recovery and Reinvestment Act of 2009, President Obama signed HITECH into law on February 17, 2009. (ARRA)

The five objectives of the HITECH Act have been compared to those of the US healthcare system: to enhance quality, safety, and efficiency; to involve patients in their care; to strengthen coordination of care; to enhance population health; and to guarantee privacy and security.

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Which is an appropriate element of a stress-management plan?

limiting social interactions
reducing daily exercise
identifying coping strategies
avoiding opportunities to have fun

Answers

answer:
identifying coping strategies
explained:
this is because creating a strategy would help manage your stress as well as be organized

Answer:D

Explanation:

Sloths have less muscle than other mammals their size in order to _______. A. Conserve energy b. Maintain a lower body weight c. Digest their food faster d. Maintain a higher body temperature Please select the best answer from the choices provided A B C D.

Answers

Answer:

A. Conserve energy.

Explanation:

The sloths’ evolutionary mantra has been to reduce energy consumption in every possible way – more muscle requires higher energy consumption; as a result, sloths have 30% less muscle mass than other similar-sized mammals.

Can someone help me write this in at least 5 paragraphs with physical,mental,emotional,social and spiritual

Can someone help me write this in at least 5 paragraphs with physical,mental,emotional,social and spiritual

Answers

Health is a multifaceted concept that encompasses various aspects, including physical, mental, emotional, social, and spiritual well-being. Evaluating one's overall level of health requires an examination of each of these dimensions.

What are the levels of one's health?

Starting with physical health, it is essential to consider factors such as exercise habits, diet, and the presence of any chronic conditions

When it comes to mental health, factors such as stress levels, mood, and the presence of mental health conditions should be considered.

Emotional health is closely related to mental health and involves the ability to manage and regulate emotions.

Social health refers to the quality of an individual's relationships and connections with others.

Finally, spiritual health involves a connection with a higher power or a sense of purpose in life

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1. What source of nutrition does poultry provide in human diet? 2. What do you mean by the deboning of poutlry? 3. When presenting a poultry preparation what are the additional three components on the plate? 4. Which wine would you recommend to your guest to accompany a chicken dish? 5. Breast of chicken is referred to as of chicken in French Culinary. 6. Which part of chicken is referred to as white meat and which is referred to as dark meat? 7. What are the different methods of cooking used in preparing chicken (name any three)?

Answers

Answer

1 protein

2 To break it down

3 colour

canvas

slicing

4 Sauvignon Blanc

5 Frenched chicken breast

6 Breast

7 Stir-frying

Pan-frying

Grilling/BBQ

Explanation:

Poultry is a source of mostly protein intake and it is used for the maintenance of protein.

1) Poultry provides a rich source of nutrition in the human diet. It is a good source of high-quality protein, which is essential for building and repairing tissues in the body.2) Deboning of poultry refers to the process of removing the bones from the meat of poultry. It involves carefully separating the bones from the flesh, ensuring that the meat remains intact.

3) When presenting a poultry preparation, the additional three components on the plate can vary depending on the specific dish and culinary preferences. However, common components often include Accompaniments or side dishes, Sauces or gravies, Garnishes.4) When recommending a wine to accompany a chicken dish, it is important to consider the flavors and cooking method of the dish.

5) Breast of chicken is referred to as "blanc de poulet" in French culinary.6) In terms of chicken, the breast meat is considered white meat, while the leg and thigh meat is considered dark meat.7) There are several methods of cooking used in preparing chicken. Here are three common methods Roasting, Grilling, Frying.

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why would a person with high hematocrit suffer from splenomegaly

Answers

A person with high hematocrit suffers from splenomegaly due to an elevated rate of red blood cells.

Splenomegaly represents a medical term for an enlarged spleen, while a high hematocrit denotes an enhanced concentration of red blood cells in the blood. It may be brought on by Polycythemia Vera, a rare bone marrow illness in which the body makes too many red blood cells. A high hematocrit can be brought on by an increase in red blood cells, and this condition is frequently associated with an enlarged spleen.

Due to enhanced filtering and the elimination of the surplus red blood cells in this scenario, the spleen may grow. Old or abnormal red blood cells are filtered and removed from circulation by the spleen. The spleen may grow to handle the increased red blood cell turnover when the demand on it is increased.

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Complete Question:

Why would a person with high hematocrit suffer from splenomegaly ?

Other Questions
drop some good Bible verses !! and if you can explain what you think the meaning is help plz will mark brainliest 100 point assignment An increase in the cost of raw materials in the mining of gold will the automobiles. increase; demand for decrease; demand for increase; supply of decrease; supply of In December 2018, West Virginia reported a civilian labor force of 784,574 people. The number of employed people was 744,178 . How many people were unemployed? 744,178 40,396 47,304 1,528,752 how does the concept of culture conflict compare to the idea of different cultures in prior chapters? Which sentence best describes the main idea of this paragraph?July 20, 1969 was an exciting day. This was the day the first astronauts steppedonto the moon. As the Apollo rocket circled the moon, a craft called the Eaglelanded. The world watched on TV as the doors opened. Astronaut NeilArmstrong stepped down the ladder onto the dusty surface of the moon. "That'sone small step for man; one giant leap for mankind," he said. With these famouswords, the first man took the first steps on the surface of the moon..AThe surface of the moon is dusty.BThe Apollo rocket circled the moon.Armstrong became the first man on the moon in 1969.DThe world likes to watch astronauts on television. A scientist observes a group of birds perching on a wire.The birds are evenly spaced, and each has enough room toopen its wings. Across the zoo enclosure, she observesanother group of birds perching in a similar arrangementon a different wire.Which option best describes the patterns of distribution observed by thescientistA. Regular pattern in a group; clustered pattern within the enclosureB. Random pattern in a group; regular pattern within the enclosureC. Random pattern in a group; random pattern within the enclosureD. Clustered pattern in a group; random pattern within the enclosure When voltage-gated sodium channels open in a neuron, what happens to the membrane potential as a result? It depolarizes to threshold. It hyperpolarizes rapidly. It depolarizes rapidly. It hyperpolariz The area of a square is 400 square units. Select all the statements that would be true if the length of each side of the square increased by one unit. Which of rhe following shapes must have a square base Hydra, a type of cnidarian, have equal survival rates through life because they are equally fit at all stages. Hydra are an example of an organism with a type ______ survivorship curve.Select one:a. 0b. Ic. IId. IIIe. IV Which option is the best example of a text with an agenda? (a) A book that includes interviews with three generations of people who have lived in the town.(b) An article bout the discovery of a valuable mineral in the town brought it great wealth.(c) A flyer at a natural area in the town, showing the types of wildlife and plants to look for.(d) A pamphlet that rates restaurants, giving the highest rating to the restaurant owned by the writer of the pamphlet. Which best explains how this conflict and resolution develop the plot of the story? When Mary first arrives at Misselthwaite, she flies into a rage at her housemaid, Martha, calling her a "daughter of a pig." The conflict resolves when Mary bursts into tears and Martha comforts her. A. After Mary stops crying. Martha helps her get dressed. B. Martha tells Mary about her brother Dickon to make her feel better. C. Mary receives care and love for the first time in her life and begins to respond to it. D. Martha learns to become properly frightened of Mary and begins to serve her in the manner Mary is used to. 50 points!!!! help me asap!!! I will give brainlist!!!!In 2-3 sentences, explain one thing that should be included in a conclusion and one thing that should not be included.(50 points) Read the poem "A Minor Bird" by Robert Frost.I have wished a bird would fly away,And not sing by my house all day;Have clapped my hands at him from the doorWhen it seemed as if I could bear no more.The fault must partly have been in me.The bird was not to blame for his key.And of course there must be something wrongIn wanting to silence any song.How does the first stanza contribute to the overall structure of the poem? Exercise 2 Write a complete thesis statement from the theme given below. theme: the beauty of wintertime Solve 3(5x-4) < 15xO. X < 4O no solution O x > -4O all real numbers "If you write, you're a writer"What is the meaning of this quote name the two products formed when hydrocarbons burn in oxygen 3x-15 complementary angles find the sum of x Most neutral words end in ?