What are 4 warm-up exercises?

Answers

Answer 1

Brisk walking, stair climbing, stationary running, brisk side-stepping, and arms swinging are among the four distinct warm-up exercises.

You should walk at a pace that is defined by your metabolic rate in order to develop fitness and health effects. Brisk walking can be any rate up to 100 steps per minute, as it varies greatly from person to person.

The ideal warmup consists of three to five minutes of easy walking followed by dynamic activities that replicate walking and warm up the muscles you'll be using. You may do this dynamic workout before or after a short brisk stroll.

It appears that jogging when stationary may be an effective way to burn calories. If you don't have a treadmill or are unable to go outside due to bad weather, jogging inside could be a terrific alternative.

It is a vigorous aerobic exercise that strengthens your heart and lungs. Swinging your arms strengthens the muscles in your upper body and is a great dynamic stretching exercise.

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Related Questions

Why might Venus not be the most appropriate name for the planet?​

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Venus might not be the most appropriate name for the planet because it creates a misleading impression of its actual characteristics.

Venus is named after the Roman goddess of love and beauty. While the name Venus has historical and cultural significance, it does not accurately reflect the conditions and characteristics of the planet itself.

It is a planet with a hostile environment, featuring a thick atmosphere of carbon dioxide that traps heat, leading to scorching temperatures and a runaway greenhouse effect.

Venus has a hostile surface with high pressure and a barren landscape. It lacks the picturesque qualities associated with beauty and love.

Thus, the name Venus, with its connotations of beauty and love, fails to capture the inhospitable and harsh nature of the planet.

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How does weathering help and harm ecosystems? Do humans contribute to weathering in any way? If so, should we try to minimize our impact or is it not detrimental to plants and animals?

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Answer:

Hover for more information. Humans can affect weathering (breaking down of rock/soil) in several ways. Humans cause increases in acid rain and pollution, which increase the amount of weathering agents in the air and water, and then on land The effects of weathering disintegrate and alter mineral and rocks near or at the earth's surface. This shapes the earth's surface through such processes as wind and rain erosion or cracks caused by freezing and thawing. Each process has a distinct effect on rocks and minerals.

Explanation:

Look at the elongated feature marked by the 30-foot depth line near the word ATLANTIC. Is this area (enclosed by the 30-foot line) shallower or deeper than the area just outside of it?

Answers

It appears that the area enclosed by the 30-foot depth line near the word ATLANTIC is shallower than the area just outside of it.

ATLANTIC

To determine if the area enclosed by the 30-foot depth line near the word ATLANTIC is shallower or deeper than the area just outside of it, consider the following steps:

Identify the 30-foot depth line marking the elongated feature.Compare the depths within and outside the 30-foot depth line.

Therefore, the correct answer is : The area enclosed by the 30-foot depth line near the word ATLANTIC is shallower than the area just outside of it.

This is because the 30-foot line marks the boundary where the depth changes from 30 feet to deeper depths beyond it.

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A terrace is
a) an uplifted sea stack.
b) an uplifted wave-cut platform.
c) an erosional surface created by a massive tsunami.
d) an uplifted foreshore dune.

Answers

Answer: A terrace is b) an uplifted wave-cut platform.

hat are the three components of magma? the liquid portion called melt, the solid portion which consists of silicate mineral crystals, and the gaseous portion called steam the liquid portion called melt, the solid portion which consists of silicate mineral crystals, and the gaseous portion called volatiles the liquid portion, which is mostly water, the solid portion which consists of silicate mineral crystals, and the gaseous portion called volatiles the liquid portion called melt, the solid portion which consists of fragments of formed igneous rock, and the gaseous portion called volatiles

Answers

The three components of magma are: the liquid portion called melt, the solid portion which consists of silicate mineral crystals, and the gaseous portion called volatiles.

The three components of magma are the liquid portion called melt, the solid portion which consists of silicate mineral crystals, and the gaseous portion called volatiles. The melt is the liquid portion of the magma that is composed of molten rock material. The solid portion is made up of silicate mineral crystals that have formed as the magma has cooled and solidified.

The volatiles are the gaseous portion of the magma that is made up of various gases, including water vapor, carbon dioxide, sulfur dioxide, and others. These three components work together to determine the characteristics of the magma and its behavior as it moves through the Earth's crust and erupts onto the surface.

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What are stars made of?

Answers

Answer:

solar gases and galaxys

stars are mainly made of hydrogen and helium gas in my own understanding.

the san andreas fault in west coast of california is an examples of: group of answer choices convergent boundary divergent boundary no plate boundary

Answers

The San Andreas Fault is an example of a plate boundary, specifically a transform boundary.

It is where two tectonic plates, the Pacific Plate and the North American Plate, slide past each other in opposite directions. The movement along the fault creates earthquakes, which are a common occurrence in California. The San Andreas Fault extends roughly 800 miles through California and is one of the most studied and well-known fault systems in the world.

The fault separates the Pacific Plate from the North American Plate and is part of the larger boundary known as the Pacific Ring of Fire, which is characterized by frequent earthquakes and volcanic eruptions. Due to its location and potential for seismic activity, the San Andreas Fault is closely monitored by geologists and seismologists to better understand and prepare for earthquakes in the region.

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What types of natural resources have made the United States and Canada wealthy? Why do such resources need protection? What efforts have been made to preserve forests in the United States and Canada?

Answers

large deposits of iron coal and fossil fuels

the death rotates 1600km per hour on average, how ever as we move away from the equator the speed of the rotation decreases. Give a valid hypothesis to support a given statement.

Answers

The valid Hypothesis to support the statement is The speed of the Earth's rotation decreases as we move away from the equator due to the effect of Earth's latitude on the Coriolis force.

The Coriolis force is a result of the Earth's rotation and causes moving objects to be deflected to the right in the Northern Hemisphere and to the left in the Southern Hemisphere. This force influences the rotation speed of the Earth and its effect is stronger near the poles compared to the equator.

Based on this, a valid hypothesis could be that the speed of the Earth's rotation decreases as we move away from the equator due to the increasing influence of the Coriolis force. As we move closer to the poles, the Coriolis force becomes more significant, causing a decrease in the speed of rotation.

This hypothesis suggests that the rotation speed at the equator is higher compared to regions closer to the poles. It is supported by the understanding of the Coriolis force and its impact on the Earth's rotation. Further investigation and analysis of data, such as measurements of rotational speed at different latitudes, would be needed to confirm or refute the hypothesis.

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Which of the following statements is false?

A. The First Agricultural Revolution led to the birth of settlements and early civilizations.

B. The Second Agricultural Revolution occurred during the Industrial Revolution.

C. The Third Agricultural Revolution is also referred to as the Green Revolution.

D. The Fourth Agricultural Revolution occurred during the colonial period.

Please select the best answer from the choices provided ​

Answers

Answer:

Correct answer is D. The Fourth Agricultural Revolution occurred during the colonial period.

Explanation:

Only option D is false as the fourth industrial revolution is the result of the changes that happened in the modern period and the usage of artificial intelligence.

All other options are correct. First industrial revolution led to the creation of the states in the area of Mesopotamia, Egypt, India. It introduced also the introduction of irrigational system...

B is also true. Development during the 18th and 19th Century enabled second industrial revolution.

C is also true. It refers to the period of the 1950s and 1960s.

Answer:

d

Explanation:

Plzzzzzz help! There was no earth science category but Geography should work.

Plzzzzzz help! There was no earth science category but Geography should work.

Answers

Answer:

Magma

Explanation:

The correct answer is magma. Magma is found in the mantle.

Consider how sedimentary rocks are formed; from sediments! sediments are composed of particles that often come from existing rocks. How are these particles produced?.

Answers

Sediments are composed of particles that often come from existing rocks. These particles are produced from erosion and weathering.

Sedimentary rocks are created by the material being deposited and then cementing at the Earth's surface within bodies of water. These rocks are created in four different ways:

weathered remnants of other rocks being depositedConsolidation and accumulation of sedimentsresults of biogenic activity being depositedprecipitation from the remedy.

All of the processes that cause organic and mineral particles to settle collectively are referred to as sedimentation. Sediment is the mineral-containing particle that aids in the formation of sedimentary rocks. The agents of denudation—wind, water, ice, and glaciers—transport this sediment from the source area, where it is formed by erosion and weathering, to the location where it is deposited.

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Provide one specific example of where the issue is occurring and its specific consequences. E. G. Where in the world is this issue most problematic?


Issue is global warming

Answers

Global warming is a pressing issue affecting the entire world, but one area where it's particularly problematic is the Arctic region. The consequences of global warming here include accelerated ice melt, rising sea levels, and habitat loss for native species.


The Arctic is warming at twice the rate of the global average, leading to rapid melting of ice caps and glaciers. This has far-reaching effects on local ecosystems and global weather patterns. For instance, melting Arctic ice reduces the amount of sunlight reflected back into space, further warming the Earth. Additionally, rising sea levels caused by this melt contribute to coastal flooding and erosion, impacting human settlements and infrastructure.
Native species, such as polar bears and seals, face habitat loss as the sea ice they depend on for hunting, breeding, and resting diminishes. This not only threatens their survival but also disrupts the balance of the entire Arctic ecosystem.
In summary, the Arctic region is experiencing severe consequences due to global warming, including rapid ice melt, rising sea levels, and negative impacts on native species. This highlights the urgency for global action to address climate change and mitigate its effects.

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detail information about exogentic movement​

Answers

Explanation:

the exogentic process obtain their energy I think from gradients generated by tectonic factories and atmosphere determined by tge energy from the sun

Describe the differences in geologic forces that (1) form an
island chain from plate-plate interactions, (2) and those that form
from a "hot spot". Give a geographic example of each.

Answers

1) Plate-plate interactions form an island chain when two tectonic plates move towards each other and collide. This can cause the plates to buckle and form mountains, which can then become islands.

2) Hot spots form when a plume of hot material rises from the Earth's mantle and melts the crust above it. This can form a chain of volcanoes, which can then become islands. An example of this is the Galapagos Islands, which were formed by a hot spot in the Earth's mantle.

Plate-plate interactions are the primary geologic forces that form an island chain. This occurs when two tectonic plates collide, causing one plate to be pushed beneath the other. This process is known as subduction and can create a chain of islands due to the volcanic activity that is generated from the friction between the two plates. An example of this is the Hawaiian Islands, which were formed by the Pacific Plate subducting beneath the Philippine Plate.

Hot spots are another geologic force that can form an island chain. This occurs when a mantle plume rises from the Earth's core and melts the crust above it. This molten material then rises to the surface and forms a volcano. Over time, the tectonic plate moves away from the hot spot, leaving a chain of islands in its wake. An example of this is the Galapagos Islands, which were formed by a hot spot beneath the Nazca Plate.

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which statement about earthquakes is not true? earthquakes occur when rocks of the asthenosphere rupture along a fault. an earthquake of magnitude 4 on the richter scale is 100 times greater than an earthquake of magnitude 2. an earthquake of magnitude 8.0 on the richter scale occurs about once every year. the ring of fire describes a geological circle on earth where earthquakes are likely to occur.

Answers

Answer:

It's an earthquake of magnitude 8.0 on the Richter scale occurs about once every year

True or False: Our galaxy, the Milky way, is abnormal and the things that happen in it are not like any other galaxy in the universe.

Answers

Answer:

I think it's true

An area of land or water with certain characteristics that make it different 25 points
from other areas is called: *
Territory
Region
Province

Answers

Answer: I would say region

Explanation: The definition for region is an area having definable characteristics but not always fixed boundaries.

The Sahara Desert is roughly the same size as the United States (including Alaska and
Hawaii).
True
O False
Help fast plss

Answers

the answer is false


Archaeologists Louis and Mary Leakey found some of the oldest human remains in __________ during the 1950s.
A.
South Africa
B.
Bolgatanga
C.
the Kalahari Desert
D.
Olduvai Gorge

Answers

Answer:

Olduvai Gorge

Explanation:

Archaeologists Louis and Mary Leakey found some of the oldest human remains in "Olduvai Gorge" during the 1950s.

Who are Louis and Mary Leakey?

Louis Leakey and Mary Leakey, are famous archeologist couple. They established an excavation site at Olduvai Gorge, in Tanzania, Eastern Africa, to search for fossils. The team made great discoveries of hominids millions of years old linked to human evolution, including Homo habilis and Homo erectus. They discovered the first fossilised Proconsul skull, an extinct ape which is now believed to be ancestral to humans. They also discovered the robust Zinjanthropus skull at Olduvai Gorge.

What is Olduvai Gorge?

The Olduvai Gorge or Oldupai Gorge in Tanzania is one of the most important paleoanthropological localities in the world; the many sites exposed by the gorge have proven invaluable in furthering understanding of early human evolution.

Hence, option D is correct.

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The nist-f1 cesium fountain clock in colorado is our standard for ____ in measuring time.

Answers

The NIST-F1 Cesium fountain clock is in Colorado. It is the standard for primary time and frequency in measuring time.

The NIST laboratories in Boulder, Colorado, developed the cesium fountain atomic clock NIST-F1, which serves as the country's primary time and frequency standard. NIST-F1 is a member of the global network of atomic clocks that establishes Coordinated Universal Time (UTC), the recognized global time.

The NIST-F1 is known as a fountain clock because it measures frequency and time intervals by using the atoms' fountain-like movement. Atomic clocks are the most precise means of measuring time intervals, or the amount of time that separates two events.

Atoms in the clocks leap from one energy level to another due to the precise frequency at which these clocks emit electromagnetic radiation, such as microwaves.

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The ozone hole is most prominent on the Earth over Group of answer choices Antarctica. Europe. Africa. North America.

Answers

Answer: Antarctica

Explanation: According to NOAA.com "What we call the ozone hole is a thinning of the protective ozone layer in the stratosphere (the upper layer of Earth's atmosphere) above Antarctica that begins every September. Chlorine and bromine derived from human-produced compounds are released from reactions on high-altitude polar clouds."

where is the majority of earth’s water found? glaciers oceans ground rivers and lakes

Answers

majority of water is found in oceans

The majority of the water that is found on Earth is available in the bodies of water known as Oceans.

Where can most water be found?

There are four oceans in the world and these are the Pacific, the Atlantic, the Indian, and the Arctic Oceans.

These four oceans combined, hold about 97% of the entire water supply on Earth even though this water is mostly made of salt.

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________ was an important eighteenth-century geologist who developed the concept of Uniformitarianism to explain the slow, steady changes responsible for shaping the Earth.

Answers

James Hutton is the answer.

Supply and demand practice

Answers

If a community had just one pizza restaurant and a second one soon followed, business at the first restaurant would suffer. Throughout the year, the demand and price of gasoline frequently fluctuate. In the summer, more people drive, which raises the price of petrol.

A community is a social grouping of living things that has something in common like location, customs, beliefs, values, or identity. Communities can connect online or physically through communication platforms (in a country, village, town, or neighborhood, for example).

People can develop a feeling of community that is essential to their identity, way of life, and roles in social institutions like families, homes, businesses, governments, communities, or humanity as a frequently fluctuate whole with the support of long-lasting, beneficial relationships that go beyond sheer ancestry.

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I need help on both questions.

I need help on both questions.

Answers

Answer: your mum dancing in question 1

Explanation:

ur mum crying in question 2

What do angular and linear momentum have in common

Answers

Linear momentum is mass multiplied by velocity, so it follows that angular momentum is the moment of inertia, measured in kilogram meters squared, multiplied by angular velocity, measured in radians per second. Radians are just an alternative to degrees.

Which two climatic conditions are likely to act as push factors of migration?

A.average temperatures exceeding 100 degrees Fahrenheit

B.Access to fertile land and moderate rainfall

C.heavy snowfall all year round

D.sandy beaches and warm weather
MULTIPLE CHOOSE

Answers


A.average temperatures exceeding 100 degrees Fahrenheit

What observations support the idea of a subsurface ocean on Enceladus? a.The large amounts of ice on the moon's surface. b. Fountains of ice spray from surface vents. c. Liquid water flow on the surface. d. The surface is covered in craters containing water ice.

Answers

The observations supporting the idea of a subsurface ocean on Enceladus are The large amounts of ice on the moon's surface, and  Fountains of ice spray from surface vents.(A,B)

To elaborate, the presence of a subsurface ocean on Enceladus is supported by two main observations. First, the large amounts of ice on the moon's surface indicate that there is a source of water beneath the surface.

This water could potentially form a subsurface ocean, especially since Enceladus experiences tidal heating, which could keep the water in a liquid state. Second, the fountains of ice spray, also known as cryovolcanic plumes, that are observed emanating from surface vents strongly suggest the presence of liquid water beneath the surface.

The water is forced through the vents and becomes ice particles upon contact with the cold vacuum of space. These observations provide strong evidence for the existence of a subsurface ocean on Enceladus.(A,B)

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help fast please! need to submit

help fast please! need to submit

Answers

Here is my answer but weirdly I cannot submit it for some stupid reason.

help fast please! need to submit
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Which statement describes how Mesopotamian ziggurats and relief sculptures reflected beliefs of the time?A.They demonstrate the separation of Mesopotamian religion and government.B.They demonstrate the central role that religion played in the lives of the Mesopotamians.C.They demonstrate the awesome power of Mesopotamian artists and architects.D.They demonstrate the subdued influence of the king. For the chemical reaction3 KOH + H3PO4 K3PO4 + 3HOwhat mass of potassium phosphate is produced from 2.11 mol of potassium hydroxide? How can I write this paragraph only being 2-3 sentences long - using own words ?Please help! Ill give brainliest!! Chillal revealed that his nails had become so fragile he had to be extremely careful while sleeping. I cant move much at all. Every half an hour or so I wake up and move my hand to the other side of the bed. Said Chillal. He also added that his hand had become extremely painful due to the weight of the nails. 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