Answer:
Your max heart rate.
How do you calculate your target heart rate zone?You must test it, and there are several methods for doing so. A heart rate monitor and, ideally, a treadmill are required.
A graded treadmill run is frequently used in sports science laboratories to determine MHR. The track's pace is steadily raised until you can no longer keep up, at which time your heart rate is presumed to represent your MHR.
However, research has shown that a mix of short runs can yield better readings, which appears to be your best option. Run as quickly as you can for three minutes (preferably on a treadmill), then rest for two or three minutes before repeating your three-minute maximum run. You should receive a higher MHR number during the second run than with any other way, but utilize your watch to record readings throughout it, as your heart rate may peak before the conclusion. Shorter, quicker bursts do not appear to be effective because the leg muscles tire before the cardio-respiratory system.
How do you figure out your target heart rate zone?Target zones or heart rate levels do not obtain the greatest outcomes in the time allotted. Working within your tolerance for muscle burn yields the best outcomes. The heart rate will respond in kind.
Heart rate zone and target zone Most goal zones have heart rate values of low, moderate, high, and extremely high. Any proportion ranging from 60% to 100%. The resting heart rate is not considered. Take 200 as your maximum heart rate. 70 percent is 140 beats per minute. If your resting heart rate is 80 beats per minute, you are exercising at 60 beats per minute. What if your resting heart rate is normal? Say 60? You're working out at 80 beats per minute over your resting heart rate. Believe me, the difference in speed/effort required is significant.
So, either use your resting heart rate as a baseline and exercise at a particular level of heart rate over that number (heart rate reserve), or let your muscles decide the level you can achieve throughout the session.
One last point. As a result, if your exercise lasts longer than 30 minutes at the same speed/effort, your heart rate will gradually rise. As a result, you must change your speed/effort to maintain a steady heart rate. I've never given much thought to how my heart rate changes over time. I just listen to my muscles when I'm moving too quickly. Any variations in speed/effort will be reflected in the HR.
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Community health problems can be addressed throug the provision of health education
Answer:
yes community health problems Can be addressed through provision of health education ,be cause with that people would be informed on health menace
What is the difference between an artery and a vein? Arteries carry blood away from the heart; veins carry blood to the heart. Arteries carry blood to the heart; veins carry blood away from the heart. Arteries carry blood to the lungs; veins carry blood to the rest of the body. Arteries carry blood to the heart’s chambers; veins carry blood to the lungs.
Julio has fragmented thinking and distortedfalse beliefs. Which disorder is he most likelyexperiencing?(A) Simple phobia(B) Antisocial personality disorder(C) Obsessive-compulsive disorder(D) Schizophrenia
Julio is most likely experiencing Schizophrenia, as fragmented thinking and distorted false beliefs are characteristic symptoms of this disorder. Option D is correct.
Schizophrenia is a mental disorder characterized by a range of symptoms, including fragmented thinking and distorted false beliefs, also known as delusions. Delusions can involve beliefs that are not based in reality, such as paranoia or grandiosity. These false beliefs can significantly impact a person's perception of themselves and the world around them.
Fragmented thinking refers to a disorganized thought process, where individuals may have difficulty connecting ideas or maintaining logical coherence in their thoughts and speech. These symptoms are hallmark features of schizophrenia and are not typically associated with other disorders listed, such as simple phobia, antisocial personality disorder, or obsessive-compulsive disorder. It is important for Julio to receive appropriate assessment and treatment from a mental health professional. Option D is correct.
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what affect the Recoverytime in gas sensor
Gas sensors are electronic devices that detect and analyze various gases and air pollutants in the environment. They help in detecting harmful gases, toxic fumes, and other potentially dangerous substances that may be present in the air.
These devices work by detecting changes in the concentration of gas in the environment and transmitting the signal to an electronic system that interprets the data and alerts the user if a dangerous level of gas is detected.
The recovery time in gas sensors is affected by various factors such as the type of gas sensor, the concentration of the gas being detected, the operating temperature, and the humidity of the environment. Recovery time refers to the amount of time it takes for a gas sensor to return to its normal operating state after it has detected a gas.
Some of the factors that affect the recovery time of gas sensors are:
1. Gas concentration: The higher the concentration of gas in the environment, the longer it takes for the gas sensor to recover from its detecting mode.
2. Temperature: The recovery time of a gas sensor is affected by the operating temperature. If the temperature is too high or too low, the recovery time will be longer.
3. Humidity: The humidity level of the environment affects the recovery time of the gas sensor. High humidity levels can cause the gas sensor to take longer to recover.
4. Type of gas sensor: Different types of gas sensors have different recovery times. Some gas sensors are designed to detect multiple gases and require longer recovery times, while others are designed to detect specific gases and have shorter recovery times.
In conclusion, the recovery time in gas sensors is affected by various factors such as gas concentration, temperature, humidity, and the type of gas sensor being used.
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yoooo can yall help me please
Environmental Stressor:
exhaust from a truck
noisy construction
Biological Stressor:
a broken arm
a flu infection
Situational Stressor:
a difficult assignment
a fight between friends
Answer:
environmental stressor-
-exhaust from a truck
-noisy construction
bio stresser-
- broken arm
-flu infection
and last but not least the situation stressor
- fight between friends
- difficult assignment
Explanation:
did this on edge 2020
it is difficult to lift a big stone than a small stone why
Answer: yes
Explanation:
there’s more mass in a big stone that a small stone
Can you fill out/answer all of the squares (there are all 15 squares)
Please ASAP
Injuries are physical harm or damage to the body caused by accidents. can impact the individual physically, emotionally, and socially.
What are the impacts of the injuries on an individual?Spinal cord injuries:
Physical: Paralysis, loss of sensation, and difficulty with coordination. Emotional: Depression, anxiety, and changes in mood. Social: Ability to participate in activities and may require long-term medical care, rehabilitation, and equipment.Broken bones
Physical: Pain, swelling, and difficulty with movement or using the affected body part. Emotional: Anxiety, frustration, and stress related to the healing process and potential loss of independence or ability to perform daily activities. Socially: Ability to work, participate in activities, or maintain relationships.Concussions
Physical: Headache, dizziness, and sensitivity to light or noise. Emotional: Mood changes, irritability, and difficulty concentrating or remembering things. Social: Ability to participate in activities, work or school, and maintain relationships.Lacerations
Physical: Pain, bleeding, and swelling. Emotional: Anxiety, fear, and stress related to the injury and the healing process. Social: Ability to work, participate in activities, and may require medical treatment, such as stitches, etc.Brain injuries
Physical: Weakness, paralysis, and seizures. Emotional: Mood swings, depression, and anxiety. Social: Ability to communicate, form relationships, and participate in daily activities, which may lead to isolation.Learn more about injuries at /brainly.com/question/19573072
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anatomic reduction of which facet is important to prevent volar subluxation of the proximal carpal row?
The anatomic reduction of the scaphoid facet is important to prevent volar subluxation of the proximal carpal row.
The term "anatomic reduction" refers to the restoration of a fractured bone to its original anatomical position, shape, and function. The term "reduction" means to realign bone fragments or separate dislocated bones, allowing them to heal appropriately. Anatomic reduction is the goal of most fracture treatments, and it's a critical component of the healing process.
Facet of Scaphoid Bone is a complex living tissue that can regenerate and heal itself. Fractures that are not properly treated, on the other hand, can result in lifelong deformity and joint problems. To maintain good hand function, accurate anatomic reduction is critical, and it can be used to avoid post-traumatic arthritis, pain, and stiffness of the hand.
Therefore, the anatomic reduction of the scaphoid facet is important to prevent volar subluxation of the proximal carpal row.
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it is recommended that teen athletes should consume _____ ounces of fluid prior to exercise
It is recommended that teen athletes should consume 17-20 ounces of fluid prior to exercise.Hydration refers to the process of providing sufficient fluids for the human body to function properly.
The majority of our body is made up of water, therefore hydration is critical for bodily processes like digestion, removal of waste products, and regulating body temperature.When you sweat, you lose fluid, which can result in dehydration, particularly in hot, humid weather.
During athletic competition or training, dehydration can lead to a decrease in performance and a heightened risk of heat exhaustion and heatstroke. Consequently, it's critical to maintain hydration levels by drinking water frequently throughout the day and before, during, and after exercise.
Therefore, it is recommended that teen athletes should consume 17-20 ounces of fluid prior to exercise.
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It is recommended that teen athletes should consume 17 to 20 ounces of fluid prior to exercise.
What is hydration?
Hydration is the method of replacing the water content in the body that has been lost. In other words, it is the process of providing the body with the adequate amount of water required to keep it functioning properly. For athletes, the importance of hydration cannot be overemphasized as it helps to prevent dehydration during physical exercise.For a teen athlete to maintain proper hydration during physical exercise, it is recommended that they consume at least 17 to 20 ounces of fluid prior to the exercise. This helps to ensure that they are properly hydrated and that the body has adequate water to keep it functioning optimally.
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Imagine you are working out in the weight room. You see someone struggling to complete a difficult bench press. That person has no spotter. What would you do?
Answer:
I would go over to them and help spot them. However, I am not very good at lifting weights so I feel that the next best thing is to call for help while you are attempting to spot them.
Explanation:
Help, this looks simple yet I am confused.
Sarah, who is 15 years old, is performing a step challenge to strengthen her cardio-respiratory endurance. She commences by timing her resting heart rate for 6 seconds, then adds a 0 to the end of the number of heartbeats she counts . Sarah then after times her exercise heart rate for 6 seconds, then adds a 0 to the end of the number of heartbeats she counts, after she completes her 3-minute step challenge. She then rests for 1 minutes and after that minute she times her recovery heart rate for six seconds, then adds a 0 to the end of the number of heartbeats she counts. What are Sarah's heart rates throughout her resting, exercise, and recovery heart rate?
-----------------------------------------------------------------------------------------------------------------------------
Example: His resting heart rate is 7 beats throughout 6 seconds, add a 0 to the 7, which makes her resting heart rate 70.
-----------------------------------------------------------------------------------------------------------------------------
Questions:
Resting Heart Rate: __
Exercise Heart Rate:__
Recovery Heart Rate:__
please help
Your example shows that you add a 0 to the end of how many heartbeats you get throughout 6 seconds which was 7 so that would give you 70, however in Sarah's example it doesn't tell us how many times her heartbeats in 6 seconds so I can't give you the answer, but if that's how the question is supposed to be then the answer would be 60 for all.
I hoped that helped! Let me know if you have any questions!
Have a great day/night! :)
Which is not a cue to the chest pass
Aiming for an opponent's head is not a cue for a chest pass, as it can lead to unsafe play and potential injuries.
A chest pass is a basic passing technique in basketball, where the ball is passed from one player to another by pushing it from the chest level, using both hands. The following are cues to perform a chest pass correctly:
1. Position yourself correctly: stand with your feet shoulder-width apart, point your toes towards your intended target, and hold the ball at chest level.
2. Grip the ball correctly: place your fingertips on the seams of the basketball, with your palms resting on the sides of the ball.
3. Use your body to generate power: push the ball towards your target by extending your arms and transfer weight from your back foot to your front foot.
4. Follow through: after releasing the ball, continue to extend your arms towards the target and flick your wrists downward.
Instead, the chest pass should be aimed towards the chest or waist of the intended receiver, facilitating a safe and efficient transfer of the ball between players.
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How can you maintain a reasonable level of fitness as you get older? Is there a point at which fitness becomes irrelevant because of age? Justify your response.
Gregory and his team are asked to lift a patient while another nursing assistant repositions some pillows. Which
device will make the lift easier?
pillows
sand bags
a wheelchair
a turning sheet
Mark this and return
Save and Ex
Answer:
I'm pretty sure it's turning sheet
The word advocacy contains the root poc, which is from the Latin word var, meaning voice. How does the word voice relate to the meaning of the term advocacy?
helpp
Answer:
1: This is an English question.
2: The word voice relates to the meaning of the term advocacy because the word advocacy means to advocate for yourself and others using your words (voice).
Explanation:
Pls mark brainliest with the crown
what is the fastest way to get rid of a crick in your neck
One of the quickest ways to alleviate a crick in your neck is by massaging the affected area. Additionally, you can consider taking painkillers, performing neck stretches, and applying ice to the area. Follow the steps below to find relief from discomfort caused by a crick in your neck.
Step 1: Gentle Massaging
Begin by gently massaging the affected area. Use light pressure with your fingers on the specific region. To further ease the discomfort, you can apply a hot compress to your neck. This can be done using a hot towel or a heating pad. Apply the heat for a few minutes at a time. If you don't have access to these items, taking a hot shower can also help.
Step 2: Painkillers
If the discomfort persists, you can consider taking over-the-counter painkillers. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin are effective in reducing pain and inflammation.
Step 3: Neck Stretches
Engage in neck stretches that can help relieve the pain. One common stretch involves slowly lowering your chin to your chest and holding that position for approximately 20 seconds. You can also rotate your head slowly from one side to the other, pausing at each side for about 10 seconds.
Step 4: Ice Your Neck
If the pain continues, you can use an ice pack on your neck. Wrap the ice pack in a thin towel and apply it to the affected area for 15 to 20 minutes. Repeat this process every three to four hours. It's important to note that while ice can help reduce swelling and inflammation, it may not completely alleviate the pain.
By following these steps, you should be able to find relief from a crick in your neck. Remember to listen to your body and consult a healthcare professional if the discomfort persists or worsens.
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which type of fiber helps move food through the digestive system?
a. insoluble fiber
b. dissolvable fiber
c. soluble fiber
d. dietary fiber
Answer:
d. dietary fiber
Explanation:
Dietary fiber (in Commonwealth English fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes.Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body.Dietary fiber has two main components: soluble fiber and insoluble fiber, which are components of plant-based foods, such as legumes, whole grains and cereals, vegetables, fruits, and nuts or seeds. A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.Dietary fiber consists of non-starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrins, inulin, lignins, chitins (in fungi), pectins, beta-glucans, and oligosaccharides.
Food sources of dietary fiber have traditionally been divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying amounts, according to the fiber characteristics of viscosity and fermentability.Advantages of consuming fiber depend upon which type of fiber is consumed and which benefits may result in the gastrointestinal system.Bulking fibers – such as cellulose and hemicellulose (including psyllium) – absorb and hold water, promoting regularity. Viscous fibers – such as beta-glucan and psyllium – thicken the fecal mass. Fermentable fibers – such as resistant starch, xanthan gum, and inulin – feed the bacteria and microbiota of the large intestine, and are metabolized to yield short-chain fatty acids, which have diverse roles in gastrointestinal health.
How can power and control differences in dating relationships contribute to violence?
(Also give an example)
Write a story about a character who is addicted to drugs, goes through the addiction cycle, and then breaks the addiction cycle?
A set-back _____.
A) cannot be overcome
B) is normal
C) only occurs at the beginning of an exercise program
D) is only the result of poor training
Answer:
Is normal
Explanation:
Kevin has been swimming since he was five years old. When he didn't make the swim team this year, he thought there had been a mistake. He did well in swimming competitions throughout elementary school. He even took time to work out every day after school prior to the tryouts. He feels embarrassed about being cut from the team and doesn't know how he can face his friends. Imagine you are Kevin's close friend. Write a dialogue between yourself and Kevin discussing how he should deal with his disappointment? PLEASE HELP!
Answer:
Hopefully this helps :)
Explanation:
Kevin: I didn't make the swim team :(
Friend: What??? How??? You're the best swimmer I know!
Kevin: I know right? I feel so embarrassed. How will I see the rest of the guys with them knowing I didn't make the swim team?
Friend: If they are true friends, then they will support you and not do or say anything bad.
Friend: And you can train and prepare by yourself to prove them wrong next year and get the top spot on the team!
Kevin: Yeah, maybe things will get better.
I think this is what you wanted. I don't know if I got what you wanted correct but if I did, great! If there's anything I need to add, just let me know.
shin splints is a term that describes pain in the ________ of the lower leg.
Shin splints is a term that describes pain in the shins of the lower leg.
Shin splints, also known as medial tibial stress syndrome, is a condition characterized by pain along the inner edge of the shinbone (tibia) in the lower leg. The pain is typically felt in the front or inner part of the leg and can range from mild discomfort to intense pain. Shin splints often occur due to repetitive stress or overuse of the leg muscles and bones, such as running or jumping on hard surfaces, excessive physical activity, or inadequate footwear. The condition is common among athletes and individuals who engage in activities that involve repeated impact on the lower legs.
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Increased emphasis on gender roles in adolescence is characteristic of
(a). traditional cultures only.
(b). cultures affected by globalization.
(c). Western cultures more so than traditional cultures.
(d). both traditional and Western cultures.
Increased emphasis on gender roles in adolescence is a phenomenon observed in both traditional and Western cultures.
Traditional cultures frequently have strict gender roles and expectations, with clear delineations between men's and women's roles and behaviors. In those cultures, gender roles are often seen as constant and unchanging, with little room for deviation.
Children in traditional cultures are expected to conform to these gender norms and may face social sanctions in the event that they fail to do so. In western cultures, gender roles are typically less rigid than in traditional cultures.
However, adolescence is a time whilst gender roles become more salient, and there is frequently multiplied strain to conform to gender norms. This pressure may come from friends, parents, and the media, among other sources.
Teenagers may additionally interact in gendered behaviors and sports to signal their gender identity and to benefit from social approval from others. Globalization has led to improved publicity of western cultural values and norms, together with thoughts about gender roles.
As an end result, many cultures around the sector are experiencing modifications in gender roles and expectancies, with some turning more egalitarian and others becoming more traditional.
However, it's miles essential to word that there is a sizable version within and between cultures in phrases of gender roles and expectations, and that cultural change is regularly complex and multifaceted.
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Nichholas's family enjoys many family activities during the summer how can his mom best encourage sun saftely
Discuss the measurement, pros, and cons of quality through
patient satisfaction. Reflect on the perspective of the patient,
the provider, and health systems.
Patient satisfaction is a measure of how satisfied patients are with their healthcare experience. It is a common method used by healthcare providers to assess the quality of care provided to patients.
The measurement of patient satisfaction is based on patient feedback and can be gathered through surveys or other feedback mechanisms.
There are several pros to using patient satisfaction as a measure of quality in healthcare. Firstly, patient satisfaction is a widely accepted and recognized measure of quality in healthcare. It reflects the patient's perspective on the care they received, which is important for ensuring that patients receive high-quality care.
Secondly, patient satisfaction can be used to identify areas for improvement in healthcare delivery. Healthcare providers can use patient feedback to make changes to their processes and procedures to improve the quality of care they provide.
However, there are also some cons to using patient satisfaction as a measure of quality. Firstly, patient satisfaction can be influenced by factors outside of the healthcare provider's control, such as the patient's expectations or the patient's health status.
This means that patient satisfaction may not always reflect the quality of care provided. Secondly, patient satisfaction can be influenced by factors such as the provider's personality or communication skills, rather than the quality of care provided. This means that patient satisfaction may not always reflect the quality of care provided by individual healthcare providers.
From the perspective of the patient, patient satisfaction is important because it reflects the patient's experience with the healthcare system. Patients want to feel that they are receiving high-quality care and that their needs are being met. Patient satisfaction can also be a reflection of the patient's health status, as patients who are satisfied with their care are more likely to follow through with their treatment plans and have better health outcomes.
From the perspective of the provider, patient satisfaction is important because it reflects the quality of care provided. Providers want to ensure that they are providing high-quality care that meets the needs of their patients. Patient satisfaction can also be used as a tool to improve the quality of care provided, by identifying areas for improvement and making changes to processes and procedures.
From the perspective of the health system, patient satisfaction is important because it reflects the overall quality of care provided. Health systems want to ensure that they are providing high-quality care that meets the needs of their patients. Patient satisfaction can also be used as a tool to measure the effectiveness of healthcare delivery and to identify areas for improvement.
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Create a model of a digestive system using household items.
which of the following would not be an example of a psychophysiological illness?group of answer choicesdiabetesasthmacoronary heart diseaseaids
The following would not be an example of a psychophysiological illness d. AIDS
The term "psychophysiological illness" refers to physical illnesses or disorders that are influenced or exacerbated by psychological factors. Out of the given choices - diabetes, asthma, coronary heart disease, and AIDS - the one that would not be an example of a psychophysiological illness is AIDS. AIDS (Acquired Immune Deficiency Syndrome) is caused by the human immunodeficiency virus (HIV) and is not influenced by psychological factors, it is a viral infection that attacks the immune system, making it difficult for the body to fight off infections and diseases.
In contrast, diabetes, asthma, and coronary heart disease have psychological components that can impact the severity and management of the conditions. For example, stress and anxiety can worsen asthma symptoms, while poor stress management and emotional factors can contribute to coronary heart disease and diabetes complications. However, it is essential to note that all these illnesses have other underlying causes and risk factors beyond psychological factors. The following would not be an example of a psychophysiological illness d. AIDS
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What two examples are you using to prove that rebellion can be positive? (You need to give 2 different, specific examples that you will be using in your essay
Rebellion is an act of rebellion by a group with a common goal, two types of positive rebellions were the rebellion against an oppressive government and the rebellion against slavery.
What does it mean to rebel?
Feminine noun Action or effect of rebelling, of refusing to obey a legitimate authority.
With this information, we can conclude that the rebellion is an act of rebellion by a group with a common goal, two types of positive rebellions, were the rebellion against an oppressive government and the rebellion, against slavery.
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Tourette syndrome is a medical condition. People with this condition have little or no control over the sounds they make. Jaylen has bullied his peers a lot because he has Tourette syndrome. He decides to do something about it though.
A.spelling and word spacing.
B.capitalization and spelling.
C.grammar and capitalization.
D.word spacing and grammar.
Answer:
It D thank you that person that gave the the answer God bless you if you want to make sure it D
Explanation:
The conditions which are seen in Tourette syndrome include capitalization and spelling. The correct option is B.
What is Tourette Syndrome?Tourette Syndrome is a neurodevelopmental disorder characterized by tics, which are involuntary, rapid, sudden movements or sounds that occur repeatedly.
Tourette's is classified as a tic disorder, which includes other disorders that involve tics such as chronic motor tic disorder and chronic vocal tic disorder.
People with Tourette's syndrome have little or no control over the sounds they make. They may have one or many different kinds of tics, and these can change over time.
The cause of Tourette's is not known, but it is believed to be related to differences in brain chemistry and brain function. There is no cure for Tourette's, but it can be managed with medication and therapy.With regards to the given scenario, Jaylen decides to do something about his condition of Tourette syndrome after having bullied his peers.
Therefore, the correct option is B.
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why do people care when people cry please help cause i need to know because when my sister crys i really dony care so i need to know and why people care so much thatns for helping
Answer:
People possess empathy, some more than others. I can sit there and not care or even laugh at someone crying or sad, but there are very few times I do feel bad for the person. So like I stated earlier it all depends on the amount of empathy you have. Hope it helps and kinda answers the question a little better!!