What should you do if the exercise schedule you make for yourself is not working out well by midweek?

Answers

Answer 1

Answer:

alternate to a new exercise or add more to it, it may not be enough for your body

Explanation:

Answer 2

Answer:

Stick to the schedule anyway. Learning what does not work can be just as valuable as learning what does work. You can reevaluate the schedule at the end of the week and change it as necessary.

Explanation:


Related Questions

is abuse ever justified

Answers

Answer: No

Explanation:

Abuse is never justified.

Answer: Uhh no

Explanation: Usually it wont help with anything infact it'll have a negative effect.

Mateo did poorly on a test. He felt disappointed that, but decided to study an hour each night to raise his grade for the next test. What’s this an example of

Answers

Answer:

Mateo did poorly on a test. He felt disappointed but decided to study an hour each night to raise his grade for the next test, this is an example of learning from mistakes

Making a family emergency plan is an example of what?
A. Preparation
OB.
Response. С.
Recovery
D. Mitigation

Answers

Answer:I think c

Explanation:

I think I would have said A.

What is the ICD-10 for pain right flank?

Answers

The ICD-10 code for pain in the right flank is R10.31.

This code falls under the category of "Abdominal and pelvic pain" and specifies pain in the right lower quadrant of the abdomen. It is important to note that ICD-10 codes are used for medical billing and classification purposes and should be assigned by a qualified healthcare professional.

If you are experiencing pain in your right flank, it is important to seek medical attention from a healthcare provider. Abdominal and pelvic pain refers to discomfort or pain felt in the area between the chest and groin. It can be caused by a variety of factors, such as inflammation, infection, injury, or disease.

The pain can range from mild to severe and can be accompanied by other symptoms like nausea, vomiting, bloating, or fever. Abdominal and pelvic pain can be acute, meaning it comes on suddenly and is typically severe and short-lived, or it can be chronic, meaning it persists over a longer period of time.

Causes of abdominal and pelvic pain can include conditions like appendicitis, ovarian cysts, urinary tract infections, irritable bowel syndrome, endometriosis, or gastroesophageal reflux disease, among others. If you are experiencing abdominal or pelvic pain, it is important to seek medical attention to determine the cause and receive appropriate treatment.

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Which of the following messages is most clearly stated?
A. Please be here around 7:00 tomorrow.
B. Please be here around 7:00 am
C. Please be here at 7:00 am. tomorrow.
D. Please be here tomorrow.
Please select the best answer from the choices provided
С. А
B

Answers

Answer:

Explanation:

its all kinda same answers  ( i think its a or B or c  ) u just need to think about ( i think its A) i hope i am right

*i hope this helps * :)

I think u should pick A

50 Points
OPTION 2
Choose a composition that you like any musical composition). Write a brief profile about its composer and
give your personal reaction about the music.

Answers

The composition I have chosen is by Igor Stravinsky and is called ‘The Firebird’. The composer, Igor Stravinsky was a Russian pianist, composer, and conductor. Stravinsky’s music style differed throughout the years, these styles include neo-classism and classical. In his career, he became widely known as one of the most influential composers of the 20th century. My personal reaction about ‘The Firebird’ was that it was a gorgeous piece. The way the music begins sounds a little chaotic, but it definitely fits the piece. I also love how the music seems to tell a story, I personally imagine a very busy and fast pace bird who has an eventful life. Overall, ‘The Firebird’ by Igor Stravinsky is a wonderful composition.

WILL GIVE BRAINLIEST AND MORE POINTS I NEED THIS DONE AS SOON AS POSSIBLE, PLEASE HELP ME.

Please post detailed answers to the following questions. Please use complete sentences.
When adding your personal workout routine to your calendar, it helps to reflect first about what your overall goals are for working out. Think about your current skills (endurance, strength, power, flexibility, coordination, agility, etc.) What are your top two strongest skills? What are your two weakest skills? How would you build a workout schedule to continue to enhance your strong skills while also helping improve some of your weaker skills?

I NEED ACURATE ANSWERS

Answers

Answer: My top two skills are flexibility and coordination. My weakest skills are strength and endurance. I would build a workout schedule that has a combination of what I want to maintain (My flexibility and coordination) and what I want to work on (my strength and endurance.)

Explanation: I hope this helps. Have a great day.

Cognitive distortions are patterns of thinking that make events seem better than they are. True/False

Answers

The given statement that "cognitive distortions are patterns of thinking that make events seem better than they are" is true.

Our ideas can become prejudiced through cognitive distortions, often known as "unhelpful thinking patterns." As aware beings, we constantly analyze the environment around us in an effort to make sense of what is taking place. Our brains occasionally use "shortcuts" that lead to partially correct outcomes.

Various cognitive shortcuts lead to various types of bias or thought errors. Sometimes we could assume the worst, and other times we might take the fall for mistakes that weren't our fault. Though we don't want to think incorrectly, cognitive distortions arise spontaneously.

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Addictive disorders may stem from malfunctioning reward centers in the _____.

Answers

Addiction disorders may be brought on by the reward areas of the limbic system malfunctioning. Addiction-related disorders may be brought on by malfunctioning limbic reward circuits.

According to some researchers, what can trigger addictive diseases including substance use disorders and binge eating?Addiction-related disorders may be brought on by malfunctioning limbic reward circuits.Some specialists believe that the core of addictive diseases like substance abuse and binge eating may be reward-related issues in the brain.Some claim that this genetic propensity is what leads to the dysfunction, and that addictive behaviour makes up for lost pleasure or dulls negative sensations.The thalamus serves as your body's information relay hub. All sensory information from your body (apart from smell) must first be processed by the thalamus before it can be sent to the cerebral cortex of your brain for interpretation. Your thalamus also has additional roles, including those of sleep, waking, consciousness, learning, and memory. Peer pressure, in particular for young people, is a major factor in both the initiation and excessive use of drug use. lack of familial involvement.

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65 yo M presents with painless hematuria. He is a heavy smoker and works as a painter. What is the most likely diagnosis?

Answers

The most likely diagnosis for a 65-year-old male heavy smoker with painless hematuria who works as a painter is bladder cancer.

Bladder cancer is a common cancer that typically presents with painless hematuria as the initial symptom. Risk factors for bladder cancer include smoking, exposure to chemicals (such as those found in paints), and increasing age. As a painter, the patient may have been exposed to chemicals such as aromatic amines and polycyclic aromatic hydrocarbons, which are known to increase the risk of bladder cancer. Smoking is also a well-established risk factor for bladder cancer, with heavy smokers having a higher risk than non-smokers. Therefore, it is important for the patient to undergo further evaluation, such as a cystoscopy, to confirm the diagnosis and determine the extent of the disease.

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1.1. Mention TWO stress hormones that are produced when an individual is stressed. (2×1) 2 12 List FOUR symptoms of emotional stress

Answers

Answer:

In the modern environment one is exposed to various stressful conditions. Stress can lead to changes in the serum level of many hormones including glucocorticoids, catecholamines, growth hormone and prolactin. Some of these changes are necessary for the fight or flight response to protect oneself. Some of these stressful responses can lead to endocrine disorders like Graves’ disease, gonadal dysfunction, psychosexual dwarfism and obesity. Stress can also alter the clinical status of many preexisting endocrine disorders such as precipitation of adrenal crisis and thyroid storm.

Keywords: Graves’ disease, hormones, stress

Go to:

Introduction

‘Stress’ may be defined as any situation which tends to disturb the equilibrium between a living organism and its environment. In day-to-day life there are many stressful situations such as stress of work pressure, examinations, psychosocial stress and physical stresses due to trauma, surgery and various medical disorders. In this review, we will highlight in brief the hormonal changes in stress and its impact on the endocrine system with particular emphasis on Graves’ disease.

Go to:

Hormon

Explanation:

A newborn had a bowel resection with temporary colostomy for Hirschsprung's disease. The nurse should alert the health care provider (HCP) for which assessment finding postoperatively?

Answers

The nurse should alert the health care provider (HCP) if the newborn exhibits signs of bowel obstruction or ischemia following the bowel resection with temporary colostomy for Hirschsprung's disease.

The assessment findings that warrant immediate attention include:

Increased abdominal distension: A sudden increase in abdominal girth may indicate a possible bowel obstruction or distal colostomy blockage.

Absence of bowel sounds: The absence of bowel sounds could suggest bowel ischemia or impaired gastrointestinal motility.

Severe abdominal pain: Intense or worsening abdominal pain could indicate complications such as bowel obstruction or perforation.

Fever or signs of infection: Elevated temperature, increased heart rate, or signs of local inflammation around the colostomy site may suggest infection.

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what is the meaning of f i t t

Answers

Answer:

the meaning is to be in the exercise model

Answer:

F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do

Who lived the longest?

Answers

Answer: Jeanne Louise Calment 122 years and 164 days.

Explanation:

Jeanne Calment (1875–1977) of France was the oldest person ever whose age has been reliably verified; she lived to be 122 years and 164 days old. Jiroemon Kimura (1897–2013) of Japan, who lived to be 116 years and 54 days old, holds the record for the oldest man alive.

Final Project Statement The final project will consist of a statement about one of the mental, emotional or social health topics that you learned about in Unit 3. Make sure to include the main topic and what you learned about it that interested you. Reflection Submit your final project statement. Make sure to include the main topic and what you learned about it that interested you.

Answers

The final project statement focuses on stress management and its impact on mental and emotional health. It explores various strategies, including mindfulness techniques, to effectively cope with stress. The project aims to deepen understanding and develop practical tools for stress management and overall well-being.

Final Project Statement:

The main topic I have chosen for my final project is stress management and its impact on mental and emotional health. Throughout Unit 3, I learned about various strategies and techniques to effectively manage stress and its potential consequences on overall well-being. The concept of stress management fascinated me due to its relevance in our daily lives and its potential to improve mental and emotional health.

Stress is an inevitable part of life, and learning how to effectively cope with it can greatly enhance our overall well-being. I discovered that stress management involves adopting a range of techniques, such as practicing mindfulness and relaxation exercises, engaging in regular physical activity, maintaining a healthy lifestyle, and fostering strong social support networks. These strategies aim to reduce the negative effects of stress, promote resilience, and improve mental and emotional health.

One aspect that particularly interested me was the role of mindfulness in stress management. Mindfulness involves being fully present in the moment, non-judgmentally observing thoughts and emotions. It has been shown to reduce stress, improve focus and attention, and promote emotional regulation. Learning about mindfulness techniques, such as meditation and deep breathing exercises, inspired me to incorporate them into my daily routine to better manage stress and enhance my overall well-being.

Furthermore, I learned about the physiological and psychological consequences of chronic stress, including increased risk of mental health disorders, such as anxiety and depression, as well as cardiovascular diseases and compromised immune function. Understanding the impact of stress on both the mind and body further emphasized the importance of adopting effective stress management strategies.

In conclusion, my final project statement focuses on stress management and its influence on mental and emotional health. I am particularly interested in exploring mindfulness techniques and their potential benefits in reducing stress and improving overall well-being. Through this project, I hope to deepen my understanding of stress management strategies and develop practical tools to incorporate into my daily life.

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in order to prevent food contamination a food handler must

Answers

Answer:

Wash hands with soap and hot water before and after handling food, and after using the bathroom, changing diapers; or handling pets. Use hot, soapy water and paper towels or clean cloths to wipe up kitchen surfaces or spills. Wash cloths often in the hot cycle of your washing machine.

Wash hands thoroughly with soap and water

what do you mean by glandular system​

Answers

Answer: The endocrine system is a messenger system comprising feedback loops of the hormones released by internal glands of an organism directly into the circulatory system, regulating distant target organs. In vertebrates, the hypothalamus is the neural control center for all endocrine systems.

Explanation:

How long should you check for breathing while performing cpr.

Answers

A good 10 seconds
Hope that help you out

While performing CPR, it is required to check the breathing at a time interval of 5 to 10 seconds regularly. It may help the affected individual.

What do you mean by CPR?

CPR stands for Cardiopulmonary resuscitation. It is a technique that is applied to patients with a heart attack or near drowning, or in which someone's breathing or heartbeat has stopped.

It is performed in various steps from listening to the individual's heartbeat to providing air from your mouth. It is actively done by other people.

Therefore, while performing CPR, it is required to check the breathing at a time interval of 5 to 10 seconds regularly.

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Why is the rotation system used in volleyball?

Answers

Answer:

A rotation occurs after every sideout, which is when the receiving team gains the right to serve by winning a rally. ... The new serving team will rotate clockwise one spot. The purpose of this is to rotate all the players through the serving position. If you continue winning points, you stay in position

does this help? if not sorry

Whenever your team wins a point on the other team's serve, your team gets to serve again. Before your team serves, it rotates in a clockwise direction: right back, the server, becomes middle back; right front becomes right back, now the server; middle front becomes right front; left front becomes middle front; left back becomes left front; and middle back becomes left back. Your team won't rotate again until there is another side-out, if your team again wins a point on the other team's serve.

1.2
2.1
Advise a friend who responds to conflict by using the strategies below on why
each (strategy] is not healthy for sustaining positive relationships.
a. Avoidance




Answers

We must advise that avoiding the problem or conflict will not make it disappear, it is necessary to be honest with everyone.

How to build a healthy relationship?

Kindness, cordiality and affection are part of the day-to-day of a healthy relationship. Bringing breakfast in bed, planning a surprise dinner, praising your partner - with sincerity - will make everyday adversities lighter and bring back the mood of romance.

With this information, we can conclude that avoiding is not the best thing to do, distance can harm your interpersonal relationship.

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Section 1-2: Note Taking Guide
Evaluating Health Risks

Answers


To evaluate health risks, it's important to consider various factors and take a comprehensive approach. Here are some general steps you can follow:

Assess your personal health history: Consider any pre-existing medical conditions, family history of diseases, and previous health issues you may have experienced. This information can help identify potential risk factors.
Understand lifestyle choices: Evaluate your habits and behaviors such as diet, physical activity, tobacco and alcohol use, and sleep patterns. Unhealthy lifestyle choices can increase the risk of various health conditions.
Identify environmental factors: Determine if you are exposed to any environmental hazards such as pollution, toxic substances, or occupational risks that may impact your health.
Seek medical advice: Consult with healthcare professionals, such as primary care physicians or specialists, to discuss your specific health concerns and potential risk factors. They can provide personalized guidance and recommend screenings or tests based on your individual circumstances.
Regular check-ups and screenings: Stay up to date with recommended health screenings, vaccinations, and preventive measures. Regular check-ups can help identify any potential health issues at an early stage.
Risk assessment tools: Some health organizations provide online tools or questionnaires that can help assess your risk for specific diseases. These tools take into account various factors to estimate your risk level.
Remember, evaluating health risks is a complex process that requires professional guidance. It's crucial to consult with healthcare providers who can provide personalized advice based on your unique circumstances and medical history.

Which is not a function of the respiratory system?

a. Bring air from the atmosphere to the lungs
b. Transfer oxygen into the blood
c. Transport oxygen to the muscles
d. Remove carbon dioxide from the blood​

Answers

Answer:

c

Explanation:

Your assignment will be to choose two different traits or abnormalities on two different chromosomes. You'll then draw or make a graphic of the chromosome following these directions: Place the trait or abnormality you chose on the chromosome in approximately the same spot that it is on the website. For example, susceptibility to obesity is near the bottom right of chromosome 9. You must recreate the color pattern of the chromosome shown on the website. You must label each color (ONCE) with what the colors mean, per the key on the same page. You don't have to repeatedly label the colors on the chromosome. (Please note: the key denotes colors of "magenta" and "green," these seem to be closer to purple and teal on some computers.) Include a couple of sentences describing why you chose that trait or problem, e.g., perhaps because you're interested in it, or it's a trait you have, etc. Your final product will be two drawings, posters, or graphics of two different genes with two different traits on them. The drawings will be patterned like the actual chromosome on the site, and these colors will be labeled neatly one time on each chromosome. There will be a couple of sentences about the trait you chose to label.

Answers

Two examples of traits are Sickle cell anemia and Huntington's disease.

Sickle cell anemia - It is caused by a mutation in the HBB gene on chromosome 11. This mutation results in the production of abnormal hemoglobin, which can cause red blood cells to take on a sickle shape and cause a range of health problems such as anemia, pain, and organ damage. I chose this trait because sickle cell anemia is a well-known genetic disorder that affects many people globally, especially those of African descent.

Huntington's disease - It is caused by a mutation in the HTT gene on chromosome 4. This mutation causes a protein called huntingtin to be produced, which can build up in the brain and cause damage to nerve cells. This damage can lead to a range of symptoms such as movement problems, cognitive decline, and psychiatric symptoms. I chose this trait because Huntington's disease is a rare but devastating disorder that affects families across generations.

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what problem the excretory system has when someone has diabetes

Answers

Answer:

Diabetics are prone to urinary tract infections (UTIs), bladder issues and sexual dysfunction. Diabetes can often make your urologic conditions even worse because it can impact blood flow, nerves and sensory function in the body.

one of the most important things that the back of the house staff needs to know is how to

1. read the food labels
2. identify a protein
3. use gluten-free flour
4. store dairy-free products

Answers

The second one should be the answer

The most important thing the house staff can learn is to read the labels. Thus, option 1. is correct.

Why it is necessary to know the content of a food product?

Sometimes a few people are suffering from any disease or allergic to a few products in that case the content of the food product is very helpful. By reading that information a person simply knows whether the product is good for their health or not.

Like few people, they are allergic to few proteins, in celiac disease gluten-free flour is helpful, and few people are lactose intolerant so all this information is written in the food label area.

Thus, the house staff should aware of the food labels and the information written on them.

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¿Qué golpe me permite tener un mejor dominio de la pelota en vollei? ¿Por qué?
URGENTE!!!

Answers

Dominio del balón. Es una Técnica que permite dominar la Pelota o balón para que vaya adonde la persona desee. Requiere de mucha práctica y tenacidad. A la persona que se especializa en esta disciplina se le llama dominador.

Please select the best answer from the choices provided.

T
F

Answers

It is T the best choice

Answer:

true

Explanation:

It is exercise 6, please match them. These are the answers I have so far please let me know if they’re right.

1. b
2. c
3. d
4. e
5. a

It is exercise 6, please match them. These are the answers I have so far please let me know if theyre

Answers

All of those answers are right.
Number 6 is True. Hope this helps, god bless
Can you mark me as brainliest please?

What’s the positive and negative impact about environment?

Answers

Answer:

positive is is that the environment is home to many animals and negative is those animals can be dangerous

Explanation:

Reasons why I want to protect myself from HIV/STIs and a unplanned pregnancy

Answers

Answer:

Unintended pregnancy is associated with an increased risk of problems for the mom and baby. If the mom was not planning to get pregnant, she may have unhealthy behaviors or delay getting health care during the pregnancy, which could affect the health of the baby.

consequences of untreated STDs can include: infertility, pregnancy complications, cervical cancer, pelvic inflammatory disease, birth defects and a 3- to 5-fold increased risk of HIV transmission.

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The displacement of a particle on a vibrating string is given by the equation s(t)=10+1/4sin(10t), where s is measured in centimeters and t in seconds. Find the velocity of the particle after t seconds. Development activities that focus on women's roles in the economy have led to improvements in Africa's: 50 points! Right answers will get brainliest! Random answers will be reported This is a Lavinia Group product for RISE Summer School use only. Do not distribute.Story Problem Lesson 3:In 1995, the USPS approximated that they handled 1.8 x 10" pieces ofmail. In 2010, the USPS reported that they handled 1.7 x 10" pieces. Howmany more pieces of mail were handled in 1995 than in 2010? After three half-lives, a sample contains 20 grams of parent isotopes. How many grams of the parent isotope were present to start? 320 160 80 40 i need help please!!! what two major tendencies distinguished the pre-socratic philosophers from the earlier greek thinkers? 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