What symptoms did you experience as the intensity and duration of the cross-training program increased from intermediate to advanced?

Answers

Answer 1

Answer:

raised heart rate, increase in sweat, inability to perform vocal activities (sing and speak), and physical changes (muscle sores, toned aperance etc.)

Explanation:

these can vary depending on the program but heres a few

Answer 2

As the intensity and duration of the cross-training program increased from intermediate to advanced, more heart rate was seen and more muscle activity was seen, but if the person couldn't tolerate it, a heart attack was seen.

What happens when too much exercise is done?

Excessive exercise, or overtraining, can lead to negative consequences as they increase the risk of injury, such as a heart attack, and decrease the rate of performance as overtraining can lead to decreased strength and endurance and cause fatigue and exhaustion as the body is not given adequate time to rest and recover between workouts.

Hence, as the intensity and duration of the cross-training program increased from intermediate to advanced, more heart rate was seen and more muscle activity was seen, but if the person couldn't tolerate it, a heart attack was seen.

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Related Questions

1. Define and describe the barries to psychological health. 2. what are the implications to resilience in the development of nursing and midwifery workforce in Ghana.​

Answers

1. Barriers to Psychological Health:

Barriers to psychological health refer to factors or obstacles that can hinder individuals from achieving and maintaining optimal mental well-being. These barriers can vary in nature and impact, and they may arise from various sources, including internal and external factors. Here are some common barriers to psychological health:

a) Stigma and Discrimination: The stigma surrounding mental health issues can lead to discrimination and social exclusion, preventing individuals from seeking help or accessing appropriate care.

b) Lack of Awareness and Understanding: Limited knowledge about mental health conditions and their symptoms may prevent individuals from recognizing their own mental health needs or seeking help for themselves or others.

c) Limited Access to Mental Health Services: Inadequate availability, affordability, or accessibility of mental health services can be significant barriers, particularly in resource-constrained settings.

d) Socioeconomic Factors: Poverty, unemployment, housing instability, and other socioeconomic challenges can contribute to psychological distress and limit access to resources and support systems.

e) Cultural and Social Factors: Cultural norms, beliefs, and social expectations may discourage individuals from openly discussing mental health issues or seeking professional help.

f) Personal Factors: Individual factors such as fear, shame, denial, or lack of self-awareness can also act as barriers to recognizing and addressing mental health concerns.

2. Implications for Resilience in the Development of Nursing and Midwifery Workforce in Ghana:

Resilience is the ability to adapt, cope, and bounce back from challenges, setbacks, and adversity. In the context of the nursing and midwifery workforce in Ghana, the development of resilience has several implications:

a) Enhanced Mental Health and Well-being: Building resilience among nurses and midwives can help them effectively cope with the stress and emotional demands of their profession. This, in turn, promotes their mental health and well-being.

b) Improved Job Satisfaction: Resilience enables nurses and midwives to navigate difficult situations, maintain a positive attitude, and find satisfaction in their work, even in challenging circumstances.

c) Better Patient Care: Resilient healthcare professionals are more likely to provide high-quality care to patients. They can effectively manage work-related stress, maintain professionalism, and make sound decisions in complex and demanding situations.

d) Retention and Recruitment: A resilient nursing and midwifery workforce is more likely to be satisfied with their profession and remain committed to their roles. This can contribute to better staff retention rates and attract new professionals to the field.

e) Professional Growth and Development: Resilience fosters a growth mindset and promotes continuous learning and self-improvement among nurses and midwives. It enables them to adapt to changing healthcare practices and embrace new challenges and opportunities.

f) Supportive Work Environment: Building resilience in the nursing and midwifery workforce requires creating a supportive work environment that encourages self-care, provides access to resources and support systems, and promotes open communication and collaboration.

In summary, fostering resilience in the nursing and midwifery workforce in Ghana has wide-ranging implications, including improved mental health and well-being, enhanced patient care, increased job satisfaction, and better retention and recruitment outcomes. It requires attention to individual and organizational factors to create a supportive and resilient workforce.

Pls Help Me Irs So Hard As If I Cant Solve All Of Thissss​

Pls Help Me Irs So Hard As If I Cant Solve All Of Thissss

Answers

Answer:

because that is a fire hazard. putting containers that hold your flammables next to eletrical outlets is a dangerous feat; it will be at higher risk of catching fire.

so remember to keep your combustible materials away from your electrical outlets for optimal safety.

Why is a clean catch urine specimen important?

Answers

A clean catch urine can be said to be important because it can give accurate results.

What is clean catch urine?

A clean catch urine specimen is important for several reasons in medical and diagnostic settings.

The precision and dependability of the outcomes of the laboratory tests are enhanced by a clean catch urine specimen. The presence of exogenous germs or chemicals in the urine sample can affect how the results are interpreted and may provide false-positive or false-negative results.

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24. Check the area that applies to an endomorph body type.
O thin, flat chest
O round shaped
O body with rock hard muscles
O low percentage of body fat

Answers

Answer:

B: Round Shaped

Explanation:

People with endomorph body types tend to have soft, round bodies with a wide waist.

The correct answer to this question is that endomorphs are Round Shaped.

What are Endomorph?

Endomorph refers to a body type that is distinguished by a shorter stature, a broad frame, and a greater body fat content.

Endomorphs may often quickly gain muscular mass, but they also have a slower metabolism, a greater body fat composition, and have a bit more trouble losing weight.

As a result, persons with an endomorphic body type should consume more protein rich meals and consume less calories from processed or fatty foods.

To conclude with we can say that Endomorph body types are defined by soft, spherical bodies with a broad waist.

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Relationship break up because of a number of reasons.Name and explain Two factors that contribute to a detrimental relationship?

Answers

1. Lack of communication: A couple who cannot communicate cannot understand what the other is going through or how they are feeling. The act of communicating not only helps to meet your needs, but it also helps you to be more connected.
2. Distrust. If you don't have trust it means that you won't feel secure that your partner will love you and be loyal. The absence of trust can cause accusations, fragmentation, and conflict.

What elements of food should you avoid if you’re eating within an hour of morning exercise/training?

Answers

Answer:

Explanation:

Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there's no clear definition of what they really are. ...

High-Fiber Vegetables. 2/12. ...

High-Fat Food. 3/12. ...

Yogurt. 4/12. ...

Smoothies. 5/12. ...

Flaxseed. 6/12. ...

Fast Food. 7/12. ...

Energy Drinks. 8/12

Energy drinks/ granola bars/ protein bars

What is the drug that is produced by a chemical reaction in fruits,
vegetables, and grains?

What is the drug that is produced by a chemical reaction in fruits,vegetables, and grains?

Answers

Answer:

Alcohol

Explanation:

Alcohol is a drug that is in vegetables,fruits,and grains.

Marion was burned by exploding gas while trying to start his lawn mower. He burned both legs above the knees up through his chest, half of both arms, and the perineal area. What percentage of his body did he burn?

Answers

Answer:

He burnt 37% of his body.

Explanation:

We can determine the percentage of body burn by using the rule of nines. This rule says that the head and neck, arms and hands, chest, stomach, upper back, and lastly, lower back equals 9% of the body each. The perineal area is 1% of the body surface, and the legs are 18% of the totality of the body.

Marion burnt his legs (18%), chest (9%), his arms (9%), and his perineal area (1%). If we add all up, the total is 37%.

The unit informed us that your training must match the requirements of the sport or activity you hope to do. Analyze and explain what training practices you think would have the greatest impact on performing well in the following activities:
Competitive swimming
Ballet
Yoga
Fencing
Unit 8 says, “Pushing yourself to do things that enhance your well-being doesn’t always feel attractive or fun—sometimes it’s just a lot of hard work.” What are some other things that you have had to push yourself to do in life to enhance your well-being? How did these things enhance your well-being and why were they such hard work?
Maintaining a lifelong fitness regimen can be challenging. Describe some possible reasons that maintaining a fitness routine might be a struggle for a college student, a new mom, and a retired 65-year-old man.
Technology has become such a huge part of our lives. What are some ways that increased technology use has negatively impacted personal fitness? What are some ways that it has enhanced personal fitness? Explain.
Consider this claim, “Working with a teammate or partners to achieve fitness goals is better than working individually.” Do you agree or disagree with this opinion? Please elaborate and explain.

Answers

Training practices are important as these strengthen heart and improve the level of circulation in the entire body. Training practices also keeps the body away from laziness and feels active and maintains good health.

What do you mean by Training practices?

The training practices may be defined as a series of processes which can be provided to the individuals who want to sharpen their body abilities, mind and stay active and healthy.

Competitive swimming: This activity builds endurance, and muscle strength, and it also improves cardiovascular fitness of a person.

Ballet: This activity strengthens muscles, promotes healthy and strong bones, burns high number of calories, and improves flexibility of a person.

Yoga: This activity improves strength, maintains the proper balance of the body, also increases concentration level, and provides flexibility to different body parts.

Fencing: This increases coordination, balance flexibility, provides strength, and also improves cardiovascular endurance.

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Even though some famines are caused by natural disasters such as drought, other famines are human-made. Research to find one famine that was caused or worsened by something other than a natural occurrence. Discuss what caused people to starve during this time and who was responsible. Provide at least two ways that governments can prepare to meet the needs of their people during a time of no rain.

Answers

The Great Famine in Ireland (1845-1852) was caused by potato blight and British colonial policies. Governments can prepare with water conservation and management.

The Incomparable Starvation in Ireland from 1845-1852 was brought about by a blend of elements, including a potato curse and English pilgrim strategies.

The scourge obliterated the principal food wellspring of the Irish populace, which was vigorously dependent on potatoes, while the English government focused on trading other food crops, passing on the Irish to starve.

To plan for a period of dry season or no downpour, states can make a few moves. They, first and foremost, can put resources into water protection and the board frameworks, like structure dams and supplies or carrying out water system innovations.

Furthermore, they can lay out early advance notice frameworks and alternate courses of action for dry spells, including storing food supplies, giving monetary help to ranchers, and setting up crisis alleviation projects to guarantee admittance to food and water.

At last, it is the obligation of states to focus on the prosperity and endurance of their residents, particularly during seasons of emergency. By finding a way proactive ways to get ready for dry season and other cataclysmic events, they can relieve the effect of these occasions and safeguard the most weak individuals from their networks.

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Mindful awareness is focus on the details and experiences of the ______ moment.

Answers

Mindful awareness is focus on the details and experiences of the _"present"._____ moment.

What is Mindful awareness ?

Non-judgmental awareness of one's current sensations, thoughts, and emotions characterizes the mental state of mindfulness. It entails consciously focusing on the present moment while maintaining a forgiving and accepting attitude toward one's experiences.

Therefore, Present" would be the omitted word in the sentence. Being mindfully aware is focusing on the experiences and details of the current moment.

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To convert four ounces to milliliters,
the NA should multiply four by
a.
15
b.
20
C. 25
d. 30

Answers

one ounce is roughly 30 ml when converting from milliliters (ml) to ounces (oz). The amounts are regarded by physicians and pharmacists as being equivalent, despite the fact that one ounce is a little less.

How did "oz." come to stand in place of "ounce"?

In the end, the Latin word uncia, which means "one-twelfth," gave rise to the English word ounce. (This is also where the word inch comes from.) The word "ounce" and its abbreviation, "oz," are both derived from the Italian word onzo.

You object, "But there are actually 16 ounces in a pound, not 12," It is true that one pound equals sixteen ounces under the worldwide avoirdupois system, but this wasn't always the case. A pound, or libra in Latin, which is where the abbreviation lb comes from, was equal to around 12 ounces in ancient Rome. There are 12 troy ounces in a troy pound, which is how precious metals and diamonds are still weighed today. Troy ounces are heavier than avoirdupois ounces.

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How much or what percentage of the body's weight is
made up by the muscular system?

Answers

uhmm should be 40% :)

Which action is included in the federal response to a disaster?

investigating damages
responding first on scene
requesting state assistance
declaring the disaster over

Answers

Answer:

investigating damages

Explanation:

Got a 100%

Investigating damages is the action which is included in the federal response to a disaster.

What is a Disaster?

This is a  serious occurrence which causes threat to lives and properties in a particular place.

The appropriate federal response is investigating it to find out cause, repair and ensuring it doesn't occur again which is why option A was chosen.

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10. What is the exchange of information between two people that is intended to build
relationships?
O verbal communication
O nonverbal communication
O interpersonal communication
O intrapersonal communication

Answers

Answer:

Interpersonal communication

Explanation:

is the process of exchange of information, ideas, and feelings between two or more people through verbal or non-verbal methods.

What is the measuring ratio between a10mL syringe and a teaspoon ?

Answers

Answer:

The measuring ratio between a 10 mL syringe and a teaspoon is 2:1

pretty sure its this :)

Mr James is an 89-year-old man admitted to your unit with worsening chronic bronchitis. On admission, he is short of breath, but able to walk to the bathroom without difficulty. The physician orders bronchodilators, antibiotics, and an intravenous (IV) infusion of normal saline at 150 mL per hour. When you return to work the next day, you find Mr James gasping for breath, coughing, and panicky. You quickly listen to his lungs and hear more moist crackles than you did yesterday. (2 points per question) 1. What do you think is going on? 2. What additional information do you collect to confirm your suspicion? 3. You report your findings to the registered nurse (RN) and collaborate on quickly developing a diagnosis. What is your diagnosis and what factors contributed to this problem? 4. The RN pages the health care provider while you return to check on the patient. What nursing interventions can help until orders are received? 5. How will you know when the problem has been resolved?

Answers

Based on the information provided, it seems that Mr. James is experiencing worsening respiratory distress and increased lung congestion. This may indicate a worsening of his chronic bronchitis or a possible respiratory infection.

What more information is needed?

To confirm the suspicion, additional information can be collected, such as Mr. James' vital signs (including oxygen saturation levels), respiratory rate, and auscultation of lung sounds. Chest X-rays or other diagnostic tests may also be ordered to assess the extent of lung congestion and identify any underlying causes.

The diagnosis could be acute exacerbation of chronic bronchitis or acute respiratory infection. Factors that may have contributed to this problem could include the progression of his underlying chronic bronchitis, inadequate response to the initial treatment regimen, development of a secondary respiratory infection, or fluid overload due to the IV infusion of normal saline.

Nursing interventions that can help until orders are received may include:

Providing supplemental oxygen to improve oxygenation.Assisting with airway clearance techniques, such as coughing and deep breathing exercises.Administering prescribed bronchodilators or respiratory medications to help open the airways.Elevating the head of the bed to promote easier breathing.Monitoring vital signs and oxygen saturation levels closely.Encouraging Mr. James to rest and providing a calm and supportive environment.Assessing fluid balance and considering adjustments to the IV fluid infusion rate if fluid overload is suspected.

The problem can be considered resolved when Mr. James shows improvement in his respiratory distress, with a reduction in symptoms such as shortness of breath, coughing, and crackles on lung auscultation. His vital signs should stabilize, and oxygen saturation levels should improve. Regular monitoring of his condition and ongoing assessment will help determine if the interventions are effective and if further interventions or adjustments are needed.

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what can you do to solve these issues?​

Answers

Answer:

u can figure out the problem then try to erase the problem

Explanation:

hoped that helped

Select four sources of advice on how to end an unhealthy relationship.


adult siblings

classmates

church leaders

parents

magazines

counselors

internet

Answers

Answer:

church leaders

counselors

parents

adult siblings

church leaders, counselors, parents, adult siblings

when doing a career assessment what should you keep in mind

Answers

While doing a career assessment, one should always keep in mind the job availability in the field the person is choosing, financial security, growth, the interest and passion of the person.

What is Career Assessment?

Career assessments are the tools which are designed to help the students in understanding how the personal attributes such as data values, motivations, aptitudes and skills, impact the success and satisfaction of a person with different career options and working environments.

While doing Career assessments, one should always keep in mind his passion and interest, the job availability in the field, the level of education required for the job, etc.

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who was dr joseph bell?
dr joseph bell was a scottish proffesor of (blank) who was able to diagnose patients using (blank)

first blank
a. psychology
b. biometrics
c. clinical surgery

second blank
a. blood testing
b. observations
c. psychological studies

Answers

Answer:

b and c

Explanation:  because i got thatt on a testh and i got a hunddeedd

Question 5 of 10 People and things around you have (a) ________________ impact on you.

Answers

positive impact on you

on October 20, aries decides to switch his pdd to a medicare advantage plan/ Aries would like this change to be effective november 1. Which statement is true?

Answers

"Aries decides to switch his pdd to a medicare advantage plan ."

This is correct statement .

WHAT IS MEDICARE ?

The Social Security Administration's Medicare health insurance program is run by the US government and provides coverage for:

1-  health care services,

2- diagnoses,

3- steps to rehabilitation

4- Medications, etc., of eligible plan members.

Medicare Advantage plan :

The term "Part C" or "MA Plans" refers to medical insurance provided by private businesses that have received approval by Medicare and that follow the criteria established by Medicare.

In the United States, only older citizens are eligible for Medicare.

These individuals, who must apply for Medicare three months before turning 65 and may do so more quickly if they have disabilities, are 65 years of age and older.

As a result, we can observe that your query isn't full. To help you better comprehend the concept, a broad review of Medicare health plans and their eligibility was provided.

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Increased risk of liver disease, stroke, and cancer can be caused by
O consuming low doses of alcohol
consuming medium doses of alcohol
Obinge drinking alcohol
chronic use of alcohol

Answers

Answer:

Increased risk of liver disease, stroke, and cancer can be caused by chronic use of alcohol.

In 25 words or fewer, describe how you can have a positive impact on
your friends' nutritional choices.
Type answer here.
SUBMIT
17 of 23

Answers

Answer:

Being a role model and eating healthy yourslef, if you do this it can encourage them to change their habits to eat healthier themselves

Maria and Lydia ore 15 years old high school students. Maria think that Lydia has been abusing alcohol . What should Maria do in this situation?

Answers

Tell a trust adult to try and help Lydia

Because mr lupez’s original claim was sent to worker’s compensation and denied what must be done before billing his health insurance?

Answers

You must find out the reason why a workers' compensation claims was denied before billing his health insurance.

What is an insurance company?

An insurance company can be defined as a business firm that is established to collect premium from all of the insured for losses, sickness, and injuries, which may or may not occur, so they can easily use the premium (cash) to compensate or indemnify for losses incurred by those having higher risk.

Some examples of the reasons for the denial of workers' compensation claims include the following:

Worker's condition didn't meet state guidelines.Missed deadlines.Claim was filed after leaving the job.Disputes on whether or not an injury is work-related.

In conclusion, you must find out the reason why a workers' compensation claims was denied before billing his health insurance.

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How do you think the way the fibers are arranged contributes to the strength of the cell wall

Answers

The more organized and uniform the arrangement of fibers, the stronger the cell wall will be. The distribution of cellulose microfibrils is important for plant cell wall growth and development. The orientation of microfibrils varies during different growth stages, thereby influencing the properties of the cell wall.

The arrangement of the fibers in the cell wall contributes significantly to its strength. Cell walls of plants are mainly made of cellulose, hemicellulose, pectin, and lignin. Cellulose is the primary component and is made of glucose monomers arranged in long chains.

These chains are organized in a crystalline structure called microfibrils. The arrangement of these microfibrils plays a vital role in the strength of the cell wall. Cellulose microfibrils are arranged in a cross-linked network, which is laid down as concentric layers around the cell.

The fibers of each layer are oriented at angles that differ from the fibers in adjacent layers. This arrangement is responsible for the exceptional strength of the cell wall against mechanical stress. It provides mechanical strength to the cell and offers resistance against bending, stretching, and compression.

The orientation of the fibers also determines the mechanical properties of the cell wall. It affects how the cell wall responds to stress and determines its plasticity and elasticity.

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How.much alcohol is a person under the age of 21 allowed to consume

Answers

Answer:

None

Explanation:

they’re not allowed to consume any, because they are underage.

anita is concerned that shell be diagnosed with type 2 diabetes. what type of lifestyle change could she make to help prevent this diagnosis?

anita is concerned that shell be diagnosed with type 2 diabetes. what type of lifestyle change could

Answers

Answer:

A. switch to a diet low in fat and sugar and maintain an active lifestyle.

Explanation:

Type 2 diabetes is a disorder that occurs when the pancreas producing insulin that regulates blood sugar level no longer functions as expected. When this occurs, further complication can set in as the body stores abnormal level of blood sugar and fat.

A patient diagnosed with diabetes two is usually placed on a diet that has low-fat content as well as low-sugar. This will ensure the pancreas is not being overworked in regulating sugar and fat level and to maintain normal level of these. In addition to these lifestyle changes, an individual is encouraged to avoid sedentary lifestyle. An active lifestyle is recommended.

Answer:

B switch to a diet low in fat and sugar and maintain an active lifestyle

Explanation:

Got it right

anita is concerned that shell be diagnosed with type 2 diabetes. what type of lifestyle change could
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What is the equation of the line that has a slope of -4 and goes through (-1,6)?A. y + 6 = -4(x + 1)B. y + 6 = -4(x 1)C. y 6 = -4(x + 1) D. y 6 = -4(x 1) help plsss!!! i just need to know a,b,c or d Someone help its due in some time which chart is best used to show data over a continuous scale? What values can you derive from dancing the ballroom dance explain? At the graveyard, Persephone touched the stone, which was in _____d with the names of soldiers who had died in an ancient war. What is the slope of a 30 degree angle? Explain what happens to an atom when the number of protons, neutrons, or electrons changes, while the number of the other two particles remains the same. (1 point) assume that there are 4 different issues of newsweek magazine, 5 different issues of popular science, and 3 different issues of sports illustrated, including the december 1st issue, on a rack. you choose 4 of them at random. (1) what is the probability that exactly 2 are issues issue of newsweek? equation editorequation editor (2) what is the probability that you choose the december 1st issue of sports illustrated? Bhumika buys 3 identical pairs of shoes. Each pair is 40% off the regular price. She pays $110.25 after the discount. What is the regular price of each pair? What two substances do forensic scientists look for when determining whether or not someone has recently fired a weapon A certain quadratic polynomial has solutions x=4 and x=0. Create an equation that could represent this quadratic polynomial. why were the settlers attracted to the organ country -x^2+16=6x+1 quadratic formula What distinguishes life from non-life is the ability of living things to capture, store, and transmit energy, as well as reproduce. True or False Write the name of the law for each of the equations and explain in one or two lines how the two sides are related maxwells equation. (-3,-1) is a point given in rectangular coordinates. Find the 2 corresponding primary representations of the point in polar coordinates. Approximate the values to 4 significant figures. ) and 2 The van der waals equation is a modified version of the gas equation that takes into account both the forces between gas particles and the real molecular of the gas particles. I NEED HELP LIKE FR8/11 rounded to the nearest thousandth What percentage of the earth is covered by water?