3. How can you connect the shoulder and back muscles to muscular endurance?
Think about the definition above and how might you make a goal for your
shoulders or back that fits the muscular endurance component of fitness?

Answers

Answer 1
Five Health Related Fitness Components: The following are lifelong fitness components necessary to ensure the body can perform normal daily tasks.
1. Cardiovascular Endurance: the ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles. Cardiovascular endurance can be tested by completing the mile run, 1.5 mile run, step test, PACER, 12 minute cycle, or the 12 minute swim.
2. Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.
3. Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force. Muscular endurance can be tested by performing the one minute sit-up test or push-up test.
4. Flexibility: the ability to move at the joints through a full range of motion. The range of motion through which the body’s joints are able to move. Flexibility is evaluated with a sit and reach test, arm and shoulder flexibility test, and prone trunk test.
5. Body Composition: the amount of body weight that is fat compared to muscle, bones, and other body tissues. Body fat percentage can be estimated by four different testing protocols: skinfolds, hydrostatic weighing, bioimpedence analysis, and BMI (Body Mass Index).

Skill Related Fitness Components: The following components are related to sport/athletic performance and they can be argued to be improved by one’s training (inherent to or improved by training).
1. Speed: also referred to as movement time, the ability to move the body or parts of it very quickly. (40 yd. Dash/20 yd. Dash)
2. Power: the ability to exert muscular strength quickly, strength and speed combined.(standing long jump, vertical jump)
3. Agility: the ability to start, stop and change direction quickly and with precision. (shuttle run, jingle jangle, 3 cone drill)
4. Balance: the ability to maintain a certain posture or to move without falling. (balance beam activities)
a. Static balance: maintain equilibrium in a stationary position.
b. Dynamic balance: maintain equilibrium when moving the body.
5. Reaction Time: also referred to as quickness, the period from when a stimulus is perceived to when movement begins. (starting a race, tennis ball drop)
6. Coordination: the ability to use your senses together with your body parts; ability to use two or more body parts at the same time (hitting a tennis ball, hand-eye coordination/timing)
Cardiovascular Endurance
Cardiovascular endurance is the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to working muscles efficiently. It allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time. From a health standpoint, cardiovascular or aerobic fitness is generally considered to be the most important of the fitness components.
Benefits of Cardiovascular exercise activities
 Reduce your risk of heart disease
 Stronger and more efficient heart (increase stroke volume)
 Lower heart rate at rest, during exercise and recovery
 Lower blood pressure at rest, during exercise, and recovery
 Lower cholesterol (lower total, raise HDL)
 Improved body composition, burn fat
 Help you look and feel better
 Improved ability to perform work, faster recovery
 Maintenance of a healthy heart and cardiovascular system
 Increase circulation and improve performance of your heart and lungs.

Related Questions

Question is what are the mechanical properties of body tissue

Answers

Answer:

From the prespeative of rheology,the tissue can be considered viscoelastic material, therefore, the have properties of stress relaxation ,creep ,and hysteresis. These parameters are identify using of mechanical experiment.

Many scientists think that Earth has a maximum number of people that can survive on Earth before we run out of food. what is the word that means the maximum size of population an environment can support?

population


population size


population density


carrying capacity

Answers

Answer:

The answer is" Carrying Capacity".

Explanation:

I took the quiz.

Is hostile environment harassment illegal?

Answers

Hostile working environments are illegal, ]

Particularly if they are widespread enough. Any form of harassment is prohibited by law, as long as the EEOC can be shown with evidence. When a single occurrence jeopardizes the workplace atmosphere, it qualifies as harassment. Hostile environment harassment happens when an employee is subjected to discrimination or harassment that is so severe and pervasive that it interferes with their ability to do their jobs effectively. In California, an abusive work environment is one where there is excessive or widespread inappropriate behavior that makes it difficult for one or more employees to do their jobs. The Fair Employment and Housing Act forbids this type of workplace harassment.

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Is this statement true or false? The blood transports urea, old cells, excess salt, and unwanted water to the kidneys.

Answers

Answer:

true

Explanation:

Answer:

The answer is true.

Explanation:

The kidneys act sort of as like a filter that removes unwanted things from your blood so stuff does not build up and cause harm to the body. This is then turned into a liquid and is known as urine. For example, if you drink a lot of water, that means that your body will have a lot of excess water that it does not need in the meantime. It will then remove it from your body so it does not just sit there which could be harmful to other organs.

Take a few moments to reflect on the information you learned in this section and apply it to your own life. You can post your answers in the course under 3.1 Reflection. Be sure to use complete sentences.

Dots

Think about your childhood memories and experiences. Describe one of these memories and how you have changed and developed since then. The change might be physical skills, mental reasoning, social skills, or communication. How do you think the same situation would have played out if it happened to you now that you are older?

Answers

One childhood memory that comes to mind is learning how to ride a bike. Since then, I have developed physically and mentally, gaining confidence and independence. If I were to learn how to ride a bike now, I would likely pick it up more quickly and with less fear.

Learning how to ride a bike was a significant childhood memory for many people, myself included. At the time, it was a physical and mental challenge that required balance, coordination, and perseverance. Since then, I have developed physically and mentally, gaining confidence and independence that allows me to take on new challenges and activities.

If I were to learn how to ride a bike now, I believe I would have an easier time of it. Physically, I am stronger and more coordinated than I was as a child, which would make it easier to maintain balance and control. Mentally, I have more experience and knowledge that allows me to approach challenges with greater confidence and problem-solving skills. Overall, I think I would be able to learn how to ride a bike more quickly and with less fear than I did as a child.

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What health related physical fitness component should be included in a plan to improve fitness, health, and wellness?

Answers

Answer:

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

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Cardiovascular and muscular endurance, muscular strength, flexibility, and body composition are components of physical fitness that improve fitness, health, and wellness.

What are the components of physical fitness?

The fitness of the body is the measure of the performance of each of the components of physical fitness.

The five components of physical fitness are -

Cardiovascular endurance Muscular fitness Muscular endurance Body composition Flexibility.

These are the five components of physical fitness that are analyzed in every test of physical fitness.

Therefore, these are the components of physical fitness that help in improving fitness, health, and wellness.

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Describe one job opportunity that interest you? Explain why the job opportunity you described above interest you? Describe one step you plan to take to help you perpare more for your future career?

Answers

you have to choose your own job opportunity. pick one and say why you’re interested. and then say how you’re going to achieve that job!

Answer:

Well you have to know what job that most interests you but I will do give you an Example to work with here.

The Career that I always dreamed of is a Teacher, This is a profession that teaches children to get bright and be educated to educate others with their knowledge. This profession Interests me because I loves and enjoys to educate the world, I all loves when every child have their education, I care for the world and also it's more than fun being a Teacher. I have Made huge plans for my future career, I have planned to start studying more, take more tests, take more lessons, Read more, Enjoy helping students more and trust me it's fun and they say do want interests and you loves and don't take when people say you can't do it, Trust your self and do it.

Which term defines a liver disease that can be transmitted through sexual contact?

Responses

chicken pox

chicken pox

tuberculosis

tuberculosis

hepatitis B

hepatitis B

mononucleosis

Answers

The correct answer is Hepatitis B.

What is the impact that OCD or phobias, would have on the individuals who suffer from these anxiety disorders.

Answers

Answer:

Anything that can provoke the person's obsessive worries may be avoided. People with OCD may find it difficult to carry out daily tasks such as eating, drinking, shopping, or reading. Some folks may find themselves housebound.

Explanation:

Explain and describe the sensation of vision and where it is found in the brain. Once explained describe the perception of visual sensations, use top-down and bottom-up theories to illustrate how the brain perceives visual sensations.
(170 words)

Answers

Answer:

Sensation

What does it mean to sense something? Sensory receptors are specialized neurons that respond to specific types of stimuli. When sensory information is detected by a sensory receptor, sensation has occurred. For example, light that enters the eye causes chemical changes in cells that line the back of the eye. These cells relay messages, in the form of action potentials (as you learned when studying biopsychology), to the central nervous system. The conversion from sensory stimulus energy to action potential is known as transduction.

You have probably known since elementary school that we have five senses: vision, hearing (audition), smell (olfaction), taste (gustation), and touch (somatosensation). It turns out that this notion of five senses is oversimplified. We also have sensory systems that provide information about balance (the vestibular sense), body position and movement (proprioception and kinesthesia), pain (nociception), and temperature (thermoception).The sensitivity of a given sensory system to the relevant stimuli can be expressed as an absolute threshold. Absolute threshold refers to the minimum amount of stimulus energy that must be present for the stimulus to be detected 50% of the time. Another way to think about this is by asking how dim can a light be or how soft can a sound be and still be detected half of the time. The sensitivity of our sensory receptors can be quite amazing. It has been estimated that on a clear night, the most sensitive sensory cells in the back of the eye can detect a candle flame 30 miles away (Okawa & Sampath, 2007). Under quiet conditions, the hair cells (the receptor cells of the inner ear) can detect the tick of a clock 20 feet away (Galanter, 1962).

It is also possible for us to get messages that are presented below the threshold for conscious awareness—these are called subliminal messages. A stimulus reaches a physiological threshold when it is strong enough to excite sensory receptors and send nerve impulses to the brain: this is an absolute threshold. A message below that threshold is said to be subliminal: we receive it, but we are not consciously aware of it. Therefore, the message is sensed, but for whatever reason, it has not been selected for processing in working or short-term memory. Over the years there has been a great deal of speculation about the use of subliminal messages in advertising, rock music, and self-help audio programs. Research evidence shows that in laboratory settings, people can process and respond to information outside of awareness. But this does not mean that we obey these messages like zombies; in fact, hidden messages have little effect on behavior outside the laboratory (Kunst-Wilson & Zajonc, 1980; Rensink, 2004; Nelson, 2008; Radel, Sarrazin, Legrain, & Gobancé, 2009; Loersch, Durso, & Petty, 2013).

perception

While our sensory receptors are constantly collecting information from the environment, it is ultimately how we interpret that information that affects how we interact with the world. Perception refers to the way sensory information is organized, interpreted, and consciously experienced. Perception involves both bottom-up and top-down processing. Bottom-up processing refers to the fact that perceptions are built from sensory input. On the other hand, how we interpret those sensations is influenced by our available knowledge, our experiences, and our thoughts. This is called top-down processing.

Seen alone, your brain engages in bottom-up processing. There are two thick vertical lines and three thin horizontal lines. There is no context to give it a specific meaning, so there is no top-down processing involved.When given a context, your perception is driven by your cognitive expectations. Now you are processing the shape in a top-down fashion.

One way to think of this concept is that sensation is a physical process, whereas perception is psychological. For example, upon walking into a kitchen and smelling the scent of baking cinnamon rolls, the sensation is the scent receptors detecting the odor of cinnamon, but the perception may be “Mmm, this smells like the bread Grandma used to bake when the family gathered for holidays.”

Although our perceptions are built from sensations, not all sensations result in perception. In fact, we often don’t perceive stimuli that remain relatively constant over prolonged periods of time. This is known as sensory adaptation. Imagine entering a classroom with an old analog clock. Upon first entering the room, you can hear the ticking of the clock; as you begin to engage in conversation with classmates or listen to your professor greet the class, you are no longer aware of the ticking. The clock is still ticking, and that information is still affecting sensory receptors of the auditory system. The fact that you no longer perceive the sound demonstrates sensory adaptation and shows that while closely associated, sensation and perception are different.

Explanation:

The most important sensation is the visual sensation as it helps in supplying information to human beings.

Sensation refers to the process whereby the sensory organs respond to external stimuli. On the other hand, perception refers to the interpretation of sensory information.

The eye is simply known as the organ of vision. Light represents the physical stimulus for the visual sensation. The receptor of visual sensation in human beings is the eyes.

The eyes represent the sense organ through which data from one's environment is collected which is then sent to the brain for processing. It is now the function of the brain to convert the light into usable information. The sensation of vision helps in carrying the basic components of color, light and shape.

In conclusion, the eyes enable human being to see color, light, movement, shape etc.

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39. Which of the following stabilizes the knee on the posterior side? A. Sartorius B. Gracilis C. Hamstrings D. Quadriceps​

Answers

Answer:

C. Hamstrings

Explanation:

The muscle sorrounding the knee function to both move and stabilize the joint.

The heart pumps blood and _________ throughout our body.

Answers

:Oxygen

Oxygens throuyght beat

Answer:El corazón es una bomba, que suele latir entre 60 y 100 veces por minuto. En cada latido, el corazón envía sangre a todo el cuerpo, transportando oxígeno a todas sus células. Después de distribuir el oxígeno, la sangre vuelve al corazón. Desde allí, la sangre se bombea hacia los pulmones, donde se vuelve a cargar de oxígeno. Este ciclo se repite una y otra vez.

Explanation:

espero y e yudet a

Activity log - Step Test

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Date: 2023-05-19

Warm-up: 10 minutes

Cool-down: 5 minutes

Type of Activity: Cardiovascular

Description of Activity and Time: Running on the treadmill for 30 minutes

Intensity Level: Moderate

Total Time: 45 minutes

I warmed up, did basic exercises and stretching for 10 minutes before my workout on May 19, 2023. I engaged in the main activity, which was 30 minutes of moderately intense treadmill running. The purpose of this cardio workout was to increase my stamina and burn calories.

I ran for five minutes, then spent five minutes slowly lowering my heart rate and boosting recovery. 45 minutes were allotted for warm-up, running and cool-down. Provides a regulated setting for tracking improvements while running on a treadmill. This exercise enhances overall fitness and cardiovascular health.

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Suppose you want to estimate the percentage of people who got a flu vaccine who did not get the flu. You take a sample of 100 people who got the flu vaccine Match the following:
A. variable
B. parameter
C. population
D. statistic
E. sample
F. individual

Answers

A. Variable - The characteristic being measured (for example, whether a person got the flu or not)

B. Parameter - A numerical value that describes a population (for example, the population proportion of people who got the flu despite getting the vaccine)

What inform the matchings of other factors?

C. Population - The complete set of individuals or objects of interest (for example, all people who got the flu vaccine in a certain time period)

D. Statistic - A numerical value calculated from a sample (for example, the sample proportion of people who did not get the flu despite getting the vaccine)

E. Sample - A subset of individuals or objects selected from a population (for example, 100 people who got the flu vaccine and were chosen for the study)

F. Individual - A single element of a population or sample (for example, one person who got the flu vaccine and was included in the sample)

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when contaminated items are sent to the laundry or trash collection bags are?

Answers

Answer:

Laundry contaminated with blood or other potentially infectious materials shall be handled as little as possible. Such laundry shall be placed in appropriately marked bags (biohazard labeled or color-coded bags) at the location where it was contaminated.

Susan is walking moderate to vigorous aerobic activity with a pace of 4 to 5
miles per hour. What activity is she participating?
A Brisk walking
B Jogging
C Power walking
D Water walking

Answers

Susan is walking moderate to vigorous aerobic activity with a pace of 4 to 5 miles per hour. She is engaging in power walking. Therefore, option (C) is correct.

Susan is pacing herself while she walks. Power walking is a type of walking that has a quicker speed and more pronounced arm motions, usually done with the aim of boosting the workout's intensity.

It is an aerobic exercise that ranges from mild to strenuous and has the potential to enhance cardiovascular health, boost calorie burning, and build muscles. Susan is moving at a rate of 4 to 5 miles per hour, which is the normal speed for power walking.

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Time Left:2:43:14
C
Stephanie Palmer: Attempt 1
-----
People may use depressants to relax or calm anxiety. Which of the
following is NOT a depressant?
40
Tobacco
Quaaludes
Barbiturates
Alcohol

Answers


The correct answer is tobacco. While tobacco can have calming effects, it is not technically classified as a depressant. Depressants are drugs that slow down the central nervous system. Examples of depressants include alcohol, barbiturates, and Quaaludes.

With plenty of data stored on computer systems, data should not be a problem, but access to the data and sharing of information may have implications under federal regulations

Answers

The precautions that might be suggested are encryption, data backup and proper access controls.

To preserve patient privacy and adhere to federal standards, care must be taken while processing healthcare data. Make sure that only authorised staff have access to healthcare data. Using password-protected accounts, multi-factor authentication, and other access control methods ensure that only those who need access to specific data may do so.

When storing or sending healthcare data across networks, use encryption to keep it safe. This might aid in limiting unauthorised access to or publication of patient data. Healthcare data must also be periodically backed up and strategies must be in place to recover data in the case of a system emergency or breakdown.

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Complete Question:

With plenty of data stored on computer systems, data should not be a problem, but access to the data and sharing of information may have implications under federal regulations. What precautions might be suggested when handling health care data?

Need helpppppppppppppppppp

Answers

Answer:

what answer sir what?...

how can i help you??

Which is considered normal blood pressure? A) 145/90 B) 118/76 C) 135/85 D) 129/89

Answers

Answer:

B

Explanation:

The "normal" blood pressure is 120/80 so that option is the closest

Which of the following is considered an expense item for a dentist's office? a computer system peroxide for whitening teeth dental X-ray equipment office filing cabinet dental examination chair

Answers

The correct answer from the problem above about the item considered an expense item for or in a dentist office simply is peroxide for whitening teeth.

How peroxide whitening teeth is regarded a dentist's expense item.

Doctors or physicians who specialize in the management and treatment of teeth system are refered to as the dentist. Peroxide is considered an expense item to the doctor from among the choices above simply because it is one of the major tools or substance d dentists usually use for teeth whitening. It is on this premise that we say that period is seen and regarded as the most expense for the medical officer.

That being said, it is very important that we also always take care of our teeth regularly. We should always clean or brush our teeth as at when due.

In conclusion, we can now confirm from the explanation given above that peroxide is used to whiten the teeth.

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Which best explains why a S.M.A.R.T. goal needs to be specific?

Answers

SMART stands for specific, measurable, achievable, relevant, and time-bound. • Specific – Objective clearly states, so anyone reading it can understand, what will be done. and who will do it. • Measurable – Objective includes how the action will be measured.

QUICKLY 100 POINTS

explain how the information from stimuli can become a memory or result in a behavior.

Answers

Answer: 1) Sensory Input, 2) Encoding: Once the information has reached the brain, it is encoded, or processed, into a form that can be stored in memory, 3) Storage, 4) Retrieval, 5) Expression

Explanation: Overall, the process of transforming information from stimuli into memory or behavior involves the encoding, storage, retrieval, and expression of information within the brain.

Answer:

Overall, the process of transforming information from stimuli into memory or behavior involves the encoding, storage, retrieval, and expression of information within the brain.

Explanation:

or the activities listed below, which would be classified as a group activity?
A weight training
B cycling
Cyoga
D.soccer
Please select the best answer from the choices provided.

Answers

Soccer since you play with a team.
soccer would be the ideal one

define development psychology in your own words

Answers

Answer:

the development of human beings' cognitive, emotional, intellectual, and social capabilities and functioning over the course of the life span, from infancy through old age

Explanation:

Go to a local poison control website and find an example of the harm exposure to cleaning products can do and what should be done if a person is exposed. Share your findings. Be sure to include a link to the website on which you found the information.

Answers

By going o to a local poison control website we find that the harm exposure to which cleaning products can do and what should be done if a person is exposed are described below.

Cleaning products  and different chemicals free once exploitation cleanup provides contribute to chronic metabolic process issues, sensitivity and headaches. Studies are current to assess however these chemicals have an effect on those who have respiratory disorder and different metabolic process diseases.

If you are exposed to them than get medical attention promptly. If this chemical contacts the skin, flush the contaminated skin with water promptly. If this chemical penetrates the article of clothing, forthwith take away the article of clothing and flush the skin with water promptly. If irritation persists when laundry, get medical attention.

Some poison control websites are aiims.edu, aapcc.org, poison.org, etc.

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1. how the body is able to maintain a normal, healthy functioning body

Answers

I’m going to try to explain this as briefly as I can. The human body has some resilience when it comes to keeping your body functioning, but it can be life-threatening with homeo status can’t be maintained. Tell me a status is in central for your body to be able to control temperature in different environments; maintain a healthy PH; balance blood sugar levels; maintain a safe fluid balance; balance hormones. Hope this helps u good luck.

Which of these can only develop on women

Answers

Um I don’t know what your talking about
I can answer your question if your provide more detail, what are you talking about?
Do you have a photo needed?

Why should a nursing assistant not wear artificial nails to work

Answers

It’s no sanitary and they could hurt someone and they aren’t safe

during a run it is not necessary to consume fluids

Answers

it's not but will most likely lead to cramps and dehydration
answer : its not but it will lead to dehydration and possibly cramps
explanation:
Other Questions
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